257 Avsnitt

  1. #106: Pilates... is it "enough?"

    Publicerades: 2023-03-23

  2. #105: "Mom butt" and more with Dr. Amelia Ponchur

    Publicerades: 2023-03-16

  3. #104: Become a master listener of your own body

    Publicerades: 2023-03-09

  4. #103: 100TH EPISODE BEST OF: Why I don't stretch

    Publicerades: 2023-03-02

  5. #102: 100th EPISODE BEST OF: Body Composition

    Publicerades: 2023-02-23

  6. #101: 100th EPISODE BEST OF: Cardio

    Publicerades: 2023-02-16

  7. #100: 100th EPISODE BEST OF: Improve workout efficiency & feel better

    Publicerades: 2023-02-09

  8. #99: Top 4 mistakes for training glutes

    Publicerades: 2023-02-02

  9. #98: How much volume (sets/week) is needed for muscle growth?

    Publicerades: 2023-01-26

  10. #97: The minimum amount of exercise to see results

    Publicerades: 2023-01-19

  11. #96: Stretching and yoga with Dr. Lauren Shelton

    Publicerades: 2023-01-12

  12. #95: Improve results without overworking: what NOT to do

    Publicerades: 2023-01-05

  13. #94: The biggest fitness mistake that backfires in the new year

    Publicerades: 2022-12-29

  14. #93: My body recomposition journey this year

    Publicerades: 2022-12-22

  15. #92: An endocrinologist's view on "balancing hormones" with Dr. Arti Thangadu

    Publicerades: 2022-12-15

  16. #91: How to utilize cycle syncing while still keeping your workouts effective

    Publicerades: 2022-12-08

  17. #90: A hypertrophy guide for the modern woman who struggles to build muscle

    Publicerades: 2022-12-01

  18. #89: Thanksgiving episode - why trying to "burn off" holiday food won't work, and what to do instead

    Publicerades: 2022-11-24

  19. #88: Improve your relationship with food with Miranda Galati, RD

    Publicerades: 2022-11-17

  20. #87: How to adjust your routine to continue progressing around the holidays

    Publicerades: 2022-11-10

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Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

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