257 Avsnitt

  1. #126: How to use (and how NOT to use) fitness wearables

    Publicerades: 2023-08-10

  2. #125: How soreness affects your results

    Publicerades: 2023-08-03

  3. #124: How to train given your genetic predispositions

    Publicerades: 2023-07-27

  4. #123: Keep your brain young with Dr. Julie Fratantoni

    Publicerades: 2023-07-20

  5. #122: How to cycle sync while still building muscle

    Publicerades: 2023-07-13

  6. #121: Metabolic flexibility: Improve energy & body composition while decelerating aging

    Publicerades: 2023-07-06

  7. #120: Payton's personal story with an autoimmune diagnosis

    Publicerades: 2023-06-29

  8. #119: Is cardio interfering with body composition improvements?

    Publicerades: 2023-06-22

  9. #118: How and why to manage fatigue for better results

    Publicerades: 2023-06-15

  10. #117: How to improve chronic inflammation

    Publicerades: 2023-06-08

  11. #116: Fear of gaining weight from doing less

    Publicerades: 2023-06-01

  12. #115: Nervous system tools to improve your results

    Publicerades: 2023-05-25

  13. #114: Do women HAVE to lift heavy?

    Publicerades: 2023-05-18

  14. #113: Improving endocrine dysfunction and fertility with Dr. Audrey Gaskins

    Publicerades: 2023-05-11

  15. #112: Is cardio making your stress better or worse?

    Publicerades: 2023-05-04

  16. #111: Weight loss drugs: Ozempic, Wegovy, and more with Dr. Arti Thangudu

    Publicerades: 2023-04-27

  17. #110: Tools to improve muscle activation & results from training

    Publicerades: 2023-04-20

  18. #109: How to train your nervous system

    Publicerades: 2023-04-13

  19. #108: Nutrition and leanness with Hope Brandt, RD

    Publicerades: 2023-04-06

  20. #107: Exercise and leanness

    Publicerades: 2023-03-30

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Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

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