257 Avsnitt

  1. #146: Metabolic adaptation and fitness challenges

    Publicerades: 2023-12-28

  2. #145: Do heavy weights "bulk" and does Pilates "tone"?

    Publicerades: 2023-12-21

  3. #144: Nutrition and exercise for fertility

    Publicerades: 2023-12-14

  4. #143: How and when to take a deload week

    Publicerades: 2023-12-07

  5. #142: Are "functional exercises" necessary?

    Publicerades: 2023-11-30

  6. #141: Thanksgiving episode: Why you can't "burn off" what you eat, and how to manage blood sugar spikes

    Publicerades: 2023-11-23

  7. #140: Body recomposition when you're sleep deprived: a follow up to last week's episode

    Publicerades: 2023-11-16

  8. #139: The psychology of habit forming for body recomposition

    Publicerades: 2023-11-09

  9. #138: The best time of day to workout, hip thrusts vs. lunges, kegels during core work, and more

    Publicerades: 2023-11-02

  10. #137: Carb cycling with Esosa Osagiede, RD

    Publicerades: 2023-10-26

  11. #136: How does overexercise affect hormones?

    Publicerades: 2023-10-19

  12. #135: How should men and women train differently?

    Publicerades: 2023-10-12

  13. #134: Building muscle during pregnancy

    Publicerades: 2023-10-05

  14. #133: Productive vs. unproductive stress

    Publicerades: 2023-09-28

  15. #132: Are low-impact workouts really more effective?

    Publicerades: 2023-09-21

  16. #131: Where is your calorie burn plateau?

    Publicerades: 2023-09-14

  17. #130: The timeline of results for body recomposition

    Publicerades: 2023-09-07

  18. #129: The "afterburn effect..." is it real?

    Publicerades: 2023-08-31

  19. #128: Feeling "bigger" after strength training? Here's why.

    Publicerades: 2023-08-24

  20. #127: How to exercise to improve your skin

    Publicerades: 2023-08-17

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Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

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