257 Avsnitt

  1. #166: Does more sweat = better results?

    Publicerades: 2024-05-16

  2. #165: Improving metabolic flexibility for lasting results

    Publicerades: 2024-05-09

  3. #164: Why more fatiguing workouts aren't more effective

    Publicerades: 2024-05-02

  4. #163: Pre/post workout nutrition with Hope Brandt, RD

    Publicerades: 2024-04-25

  5. #162: Super-responders and non-responders to exercise

    Publicerades: 2024-04-18

  6. #161: Strength training and pelvic floor, body recomposition, Pilates and results, and more

    Publicerades: 2024-04-11

  7. #160: Maintenance

    Publicerades: 2024-04-04

  8. #159: Pilates isn't "snatching" you. Here's what's really happening

    Publicerades: 2024-03-28

  9. #158: Modeling healthy behavior around food and exercise with Hope Brandt, RD

    Publicerades: 2024-03-21

  10. #157: How to exercise in your 30s to age well

    Publicerades: 2024-03-14

  11. #156: Spot treating fat and cellulite

    Publicerades: 2024-03-07

  12. #155: Why you don't have to squat to be functional

    Publicerades: 2024-02-29

  13. #154: Exercising with PCOS

    Publicerades: 2024-02-22

  14. #153: How muscle REALLY affects your metabolism

    Publicerades: 2024-02-15

  15. #152: The optimal volume for muscle growth for women

    Publicerades: 2024-02-08

  16. #151: Why your menstrual cycle is a vital sign: exercising to improve menstrual health, fertility, and more

    Publicerades: 2024-02-01

  17. #150: HIIT and longevity

    Publicerades: 2024-01-25

  18. #149: Is walking "enough" for cardio?

    Publicerades: 2024-01-18

  19. #148: Do women really need zone two cardio?

    Publicerades: 2024-01-11

  20. #147: Blood sugar: what can go wrong, and how to improve insulin sensitivity through nutrition with Katherine Andrew

    Publicerades: 2024-01-04

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Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

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