257 Avsnitt

  1. OQM #1: Am I going to get bulky if I start lifting?

    Publicerades: 2022-08-29

  2. #76: How to ACTUALLY workout around your period to optimize results

    Publicerades: 2022-08-25

  3. #75: Four fitness mistakes that seem to save time but don't

    Publicerades: 2022-08-18

  4. #74: Exercising in heat: how heated workouts affect your outcomes

    Publicerades: 2022-08-11

  5. #73: Using PT as a bandage for overexercise: an interview with Hailey Miller

    Publicerades: 2022-08-04

  6. #72: How sleep can affect your fitness results with Dr. Meredith Broderick, MD

    Publicerades: 2022-07-28

  7. #71: Why we shouldn't train like athletes

    Publicerades: 2022-07-21

  8. #70: "Toning" and "tightening" workouts: what they are and aren't doing for your body

    Publicerades: 2022-07-14

  9. #69: Can you train your lower abs? With Doug Brignole

    Publicerades: 2022-07-07

  10. #68: What is stretching doing or not doing for your body? With Dr. Payton, PT, DPT

    Publicerades: 2022-06-30

  11. #67: How the nervous system affects your results: why exhausting workouts aren't more effective

    Publicerades: 2022-06-23

  12. #66: To fast or not to fast? With Katherine Andrew

    Publicerades: 2022-06-16

  13. #65: How women should eat around their training with Dr. Stacy Sims

    Publicerades: 2022-06-09

  14. #64: Mistakes and misconceptions about high-intensity training with Dr. Payton Busker

    Publicerades: 2022-06-02

  15. #63: Metabolism and insulin with Dr. Ben Bikman

    Publicerades: 2022-05-26

  16. #62: What foam rolling is and isn't doing for your body

    Publicerades: 2022-05-19

  17. #61: Why endless cardio is not the answer with Doug Britnole

    Publicerades: 2022-05-12

  18. #60: Why "functional" exercise isn't necessarily better with Doug Brignole

    Publicerades: 2022-05-05

  19. #59: Low-impact doesn't always mean low joint-stress

    Publicerades: 2022-04-28

  20. #58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker

    Publicerades: 2022-04-21

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Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

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