The Dr. Shannon Show

257 Avsnitt

1. #57: The top 7 mistakes millennial women are making in their workouts

   Publicerades: 2022-04-14
2. #56: BONUS: My experience with a reset week

   Publicerades: 2022-04-11
3. #55: It's time for me to take a reset week

   Publicerades: 2022-04-07
4. #54: How to reduce oxidative stress to slow aging, improve results, and reduce risk of chronic disease

   Publicerades: 2022-03-31
5. #53: Neurons that fire together wire together: how to apply this powerful tool to your workouts

   Publicerades: 2022-03-24
6. #52: Beginner weight gain is normal: what could be happening, and why to stay the course

   Publicerades: 2022-03-17
7. #51: When to mix it up vs. keep it the same

   Publicerades: 2022-03-10
8. #50: Misleading verbiage: can you actually lengthen or change the shape of your muscles?

   Publicerades: 2022-03-03
9. #49: Hierarchy of priorities for optimal fitness

   Publicerades: 2022-02-24
10. #48: How to have a stronger body and less back pain

    Publicerades: 2022-02-17
11. #47: The "secret" behind stronger arms and happier joints

    Publicerades: 2022-02-10
12. #46: How these 30 second vision drills can improve your results

    Publicerades: 2022-02-03
13. #45: How to exercise based on your hormonal fluctuations

    Publicerades: 2022-01-27
14. #44: A tool for better glute max recruitment

    Publicerades: 2022-01-20
15. #43: Breaking down the brain-body connection with Dr. Natasha Mehta, MD

    Publicerades: 2022-01-13
16. #42: Aging and insulin: how to use exercise to improve the effects of aging

    Publicerades: 2022-01-06
17. #41: Four New Year's fitness mistakes to avoid (and what to do instead)

    Publicerades: 2021-12-30
18. #40: FAQ #1: Cardio dosage, stretching, gaining muscle mass without lifting super heavy

    Publicerades: 2021-12-23
19. #39: The five basics that drive results (that most people don't follow)

    Publicerades: 2021-12-16
20. #38: How to measure if you're recovering properly

    Publicerades: 2021-12-09