The Dr. Shannon Show

257 Avsnitt

1. #37: A technique for increasing strength without increasing resistance

   Publicerades: 2021-12-02
2. #36: "Burning off" holiday food: why it isn't an effective or healthy strategy

   Publicerades: 2021-11-24
3. #35: How cortisol affects body composition

   Publicerades: 2021-11-18
4. #34: Three step process for customizing your nutrition

   Publicerades: 2021-11-11
5. #33: Three reasons to consider ditching your fitness watch

   Publicerades: 2021-11-04
6. #32: How different workouts affect your body: Pilates, lifting, yoga, barre, running

   Publicerades: 2021-10-28
7. #31: Fitness marketing that leads to burn out

   Publicerades: 2021-10-21
8. #30: A reset week: if, why, and how to take a reset week to get past a plateau

   Publicerades: 2021-10-14
9. #29: Running: why it's not my favorite form of exercise

   Publicerades: 2021-10-07
10. #28: Glute training: why we don't do squats & deadlifts (and what we do instead)

    Publicerades: 2021-09-30
11. #27: How to exercise when you're stressed

    Publicerades: 2021-09-23
12. #26: Your body before and after baby: it's not just kegels with Lashonda Jones

    Publicerades: 2021-09-16
13. #25: Four nervous system "hacks" for better results

    Publicerades: 2021-09-09
14. #24: How to train your abs/core & 10 core myths

    Publicerades: 2021-09-02
15. #23: Exercise as an emotional defense with Jewel Anderson

    Publicerades: 2021-08-26
16. #22: How to internalize that You've Done Enough

    Publicerades: 2021-08-18
17. #21: De-bunking that burning more calories leads to faster weight loss

    Publicerades: 2021-08-12
18. #20: Why impact isn't the enemy: if, why, and how to add impact to your routine

    Publicerades: 2021-08-05
19. #19: Hack your endorphins to love your workouts

    Publicerades: 2021-07-29
20. #18: Why your muscles aren't growing part four: nutrition addition with Katherine Andrew

    Publicerades: 2021-07-21