The Dr. Shannon Show
En podcast av Dr. Shannon Ritchey, PT, DPT
257 Avsnitt
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#17: Chronic inflammation could be why your muscles aren't growing (part three)
Publicerades: 2021-07-15 -
Chronic inflammation could be why your muscles aren't growing (part three)
Publicerades: 2021-07-14 -
#16: Why your muscles aren't growing part two: under-training, over-training, and both
Publicerades: 2021-07-07 -
#15: Why your muscles aren't growing part one: poor muscle stimulus
Publicerades: 2021-07-01 -
#14: Elevated cortisol: how it can hold you back, and how to workout to reduce chronic cortisol
Publicerades: 2021-06-24 -
#13: Cardio Part 2: How much steady state cardio is best?
Publicerades: 2021-06-17 -
#12: Cardio: How much do you really need? (Part one)
Publicerades: 2021-06-10 -
#11: Why you can stop doing exercises you hate
Publicerades: 2021-06-03 -
#10: How to utilize your nervous system to improve fitness with Justin Prier
Publicerades: 2021-05-27 -
#9: How to cut your workout time in half but double your results
Publicerades: 2021-05-20 -
#8: Muscle confusion or progressive overload: what works best?
Publicerades: 2021-05-13 -
#7: How to know if your workouts are productive or "just hard"
Publicerades: 2021-05-06 -
#6: How to make your workouts anti-aging
Publicerades: 2021-04-29 -
#5: Three reasons you aren't seeing results from your workouts
Publicerades: 2021-04-22 -
#4: Why I don't stretch
Publicerades: 2021-04-15 -
#3: Exercise can INCREASE or DECREASE your metabolism
Publicerades: 2021-04-08 -
#2: More is not better
Publicerades: 2021-04-01
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
