331 Avsnitt

  1. Ep #245: Why We Regret & How to Stop

    Publicerades: 2023-10-26

  2. Ep #244: Polyvagal Theory: The Secret to Understanding Yourself

    Publicerades: 2023-10-19

  3. Ep #243: Overfunctioning

    Publicerades: 2023-10-12

  4. Ep #242: Feeling Your Feelings Somatically (Part 2)

    Publicerades: 2023-10-05

  5. Ep #241: Feeling Your Feelings Somatically (Part 1)

    Publicerades: 2023-09-28

  6. Ep #240: Overexplaining

    Publicerades: 2023-09-21

  7. Ep #239: Shame Work: The “Armor” of Emotional Outsourcing with Andrea Owen

    Publicerades: 2023-09-14

  8. Ep #238: How to Be the Cake & Let Everyone Else Be the Icing

    Publicerades: 2023-09-07

  9. Ep #237: Grief and Grieving: It’s Okay to Not Be Okay with Krista St-Germain, Charlene Lam, and Briana Simmons

    Publicerades: 2023-08-31

  10. Ep #236: Unraveling the Threads of Unsolicited Advice: Nurturing Authentic Connections

    Publicerades: 2023-08-24

  11. Ep #235: Were You Raised by Emotionally Immature Parents?

    Publicerades: 2023-08-17

  12. Ep #234: The Anatomy of Anxiety with Ellen Vora, MD

    Publicerades: 2023-08-10

  13. Ep #233: Astrocartography with The Spirit Sis, Steffi

    Publicerades: 2023-08-03

  14. Ep #232: Diversity, Equity, and Inclusion with Trudi Lebrón

    Publicerades: 2023-07-27

  15. Ep #231: Needs: Strategies for Healthy Self-Expression (Part 2)

    Publicerades: 2023-07-20

  16. Ep #230: Needs: How to Recognize & Voice Them (Part 1)

    Publicerades: 2023-07-13

  17. Ep #229: Let’s Talk About Sex, Baby with Danielle Savory and Sonia Wright, MD

    Publicerades: 2023-07-06

  18. Ep #228: How to Build Unshakeable Confidence in Your Needs with Mara Glatzel

    Publicerades: 2023-06-29

  19. Ep #227: Getting Anchored: Healing the Self-Abandonment Cycle

    Publicerades: 2023-06-22

  20. Ep #226: Getting Anchored: The Self-Abandonment Cycle

    Publicerades: 2023-06-15

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!

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