331 Avsnitt

  1. Ep #265: When Emotional Outsourcing Becomes a Habit in Relationship

    Publicerades: 2024-03-14

  2. Ep #264: Coregulation and the Keys to Relating Well in Love and Life with Maggie Reyes

    Publicerades: 2024-03-07

  3. Ep #263: The Role of Platonic Love in Our Wellness with My Friends Suneye, Jules, and Juana

    Publicerades: 2024-02-29

  4. Ep #262: The First Step in Healing: Choosing Self-Love with Lashonda Payne

    Publicerades: 2024-02-22

  5. Ep #261: The 6 Rules of Fair Fighting with Billey Albina

    Publicerades: 2024-02-15

  6. Ep #260: Receiving Compliments, Giving Consent, and Being Seen with Danielle Savory

    Publicerades: 2024-02-08

  7. Ep #259: How to Create an Epic, Settle-Proof Love Life with Lily Womble

    Publicerades: 2024-02-01

  8. Ep #258: Needing to Be Needed

    Publicerades: 2024-01-25

  9. Ep #257: Unearthing the Buried: Understanding and Healing from a ‘Sweep-It-Under-The-Rug’ Upbringing

    Publicerades: 2024-01-18

  10. Ep #256: Somatics, Sex, and Embodiment with Honeydew Me

    Publicerades: 2024-01-11

  11. Ep #255: Embracing Your Values: A Journey Beyond Codependency, Perfectionism, and People Pleasing

    Publicerades: 2024-01-04

  12. Ep #254: Reframing New Year’s Resolutions for More Self-Love, Connection, and Healing in 2024

    Publicerades: 2023-12-28

  13. Ep #253: Of Course They Did: A Tool for Dropping Judgment and Finding Acceptance

    Publicerades: 2023-12-21

  14. Ep #252: What to Expect When You Come Out of Functional Freeze

    Publicerades: 2023-12-14

  15. Ep #251: Thought Work & Somatics: Taking Back Your Brain with Kara Loewentheil

    Publicerades: 2023-12-07

  16. Ep #250: The Beauty/Power of Ritual with Jaguar Mary X

    Publicerades: 2023-11-30

  17. Ep #249: Food, Weight & Diet Talk: How to Find Greater Peace and Joy During the Holidays with Dana Monsees

    Publicerades: 2023-11-23

  18. Ep #248: Functional Freeze (Part 3): The Remedies

    Publicerades: 2023-11-16

  19. Ep #247: Functional Freeze (Part 2): Real-Life Stories of How It Came to Be This Way

    Publicerades: 2023-11-09

  20. Ep #246: Functional Freeze (Part 1)

    Publicerades: 2023-11-02

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!

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