331 Avsnitt

  1. Ep #285: How to Overcome the Habit of Catastrophizing

    Publicerades: 2024-08-01

  2. Ep #284: The Relationship Between Conflict Avoidance and Emotional Outsourcing

    Publicerades: 2024-07-25

  3. Ep #283: A Protocol for Becoming Securely Attached with Thais Gibson

    Publicerades: 2024-07-18

  4. Ep #282: Stepping Out of the Rescuer Role

    Publicerades: 2024-07-11

  5. Ep #281: Interdependence with Billey Albina

    Publicerades: 2024-07-04

  6. Ep #280: Can Somatic Practices Help If I Don’t Have Trauma?

    Publicerades: 2024-06-27

  7. Ep #279: The Somatic Studio: Coming Home to Yourself with Kyra Sutherland

    Publicerades: 2024-06-20

  8. Ep #278: Embodiment (Part 3)

    Publicerades: 2024-06-13

  9. Ep #277: Embodiment (Part 2)

    Publicerades: 2024-06-06

  10. Ep #276: Embodiment (Part 1)

    Publicerades: 2024-05-30

  11. Ep #275: Embracing Safety

    Publicerades: 2024-05-23

  12. Ep #274: The Cost of Being Defensive

    Publicerades: 2024-05-16

  13. Ep #273: The Regret Trap: Why You Dwell on the Past and How to Stop

    Publicerades: 2024-05-09

  14. Ep #272: Misguided Compassion

    Publicerades: 2024-05-02

  15. Ep #271: Befriending Rest

    Publicerades: 2024-04-24

  16. Ep #270: Interdependence: The Healthy Power of Needing Each Other

    Publicerades: 2024-04-18

  17. Ep #269: Support Your Nervous System During Worrying Times

    Publicerades: 2024-04-11

  18. Ep #268: When Thought Work Becomes Self-Criticism: How to Escape the Spiral

    Publicerades: 2024-04-04

  19. Ep #267: The False Protective Mechanism of Taking Things Personally

    Publicerades: 2024-03-28

  20. Ep #266: Real-Life Coaching from Anchored: Overcoming Codependency

    Publicerades: 2024-03-21

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!

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