Feminist Wellness
En podcast av Béa Victoria Albina - Torsdagar
331 Avsnitt
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Ep #51: Self-Compassion, Dead-End Thinking and the Emotional U-Turn
Publicerades: 2020-02-06 -
Ep #50: Positive Self-Regard
Publicerades: 2020-01-30 -
Ep #49: Being Okay with Being Wrong
Publicerades: 2020-01-23 -
Ep #48: Your Why and Polyvagal Theory
Publicerades: 2020-01-16 -
Ep #47: Goals and New Year's Resolutions
Publicerades: 2020-01-09 -
Ep #46: My New Year's Vision for You
Publicerades: 2020-01-02 -
Ep #45: Why Wishing Is Not Enough
Publicerades: 2019-12-26 -
Ep #44: How to Stop Worrying for Good
Publicerades: 2019-12-19 -
Ep #43: Worry and Your Nervous System
Publicerades: 2019-12-12 -
Ep #42: The Next Right Thing
Publicerades: 2019-12-05 -
Ep #41: Boundaries and the Holidays
Publicerades: 2019-11-28 -
Ep #40: Failing on Purpose
Publicerades: 2019-11-21 -
Ep #39: Failure
Publicerades: 2019-11-14 -
Ep #38: Courageous Action
Publicerades: 2019-11-07 -
Ep #37: Action
Publicerades: 2019-10-31 -
Ep #36: Feeling
Publicerades: 2019-10-24 -
Ep #35: Thinking
Publicerades: 2019-10-17 -
Ep #34: Self-Care
Publicerades: 2019-10-10 -
Ep #33: Direct and Indirect Communication
Publicerades: 2019-10-03 -
Ep #32: How We Communicate with Ourselves
Publicerades: 2019-09-26
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!
