331 Avsnitt

  1. Ep #87: Saying What You Mean & Believing Other People

    Publicerades: 2020-10-15

  2. Ep #86: Rejection Has Nothing to Do with Your Worth

    Publicerades: 2020-10-08

  3. Ep #85: Guilt Guilt Guilt!

    Publicerades: 2020-10-01

  4. Ep #84: Living with Intention

    Publicerades: 2020-09-24

  5. Ep #83: Constraint of Thought

    Publicerades: 2020-09-17

  6. Ep #82: Urges: Restricting vs. Allowing

    Publicerades: 2020-09-10

  7. Ep #81: The Science Behind Feeling Stuck

    Publicerades: 2020-09-03

  8. Ep #80: Healing Isn’t Linear

    Publicerades: 2020-08-27

  9. Ep #79: Conflict Avoidance

    Publicerades: 2020-08-20

  10. Ep #78: Minimum Baseline Thinking

    Publicerades: 2020-08-13

  11. Ep #77: Self-Care: Have Your Dinner Before Dessert

    Publicerades: 2020-08-06

  12. Ep #76: Acceptance and Closure

    Publicerades: 2020-07-30

  13. Ep #75: Mastering the Language of Apologies

    Publicerades: 2020-07-23

  14. Ep #74: The Dangers of False Pre-Apologies

    Publicerades: 2020-07-16

  15. Ep #73: 6 Steps to a Healthy and Meaningful Apology

    Publicerades: 2020-07-09

  16. Ep #72: Anatomy of an Apology

    Publicerades: 2020-07-02

  17. Ep #71: The Fixer Thought Fantasy

    Publicerades: 2020-06-25

  18. Ep #70: When You Stop People Pleasing and People Aren’t Pleased

    Publicerades: 2020-06-18

  19. Ep #69: The Power of Thought Work in Becoming an Anti-Racist Ally and Accomplice

    Publicerades: 2020-06-11

  20. Ep #68: How to Interrupt the People-Pleasing Cycle

    Publicerades: 2020-06-04

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!

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