220 Avsnitt

  1. 59: How to Succeed at Your New Year’s Resolutions

    Publicerades: 2022-01-06

  2. 58: Knowledge Isn't Always Power: Coaches Need Coaches Too

    Publicerades: 2021-12-23

  3. 57: Daily Desserts to Perform Better (+ Cheese!)

    Publicerades: 2021-12-16

  4. 56: Recovery is a Rollercoaster

    Publicerades: 2021-12-09

  5. 55: Brittney Reese - Fueling breakthrough performances

    Publicerades: 2021-12-02

  6. 54: Happy Birthday Podcast!

    Publicerades: 2021-11-25

  7. 53: Hypnosis for Weight Loss with Leslie Thornton

    Publicerades: 2021-11-18

  8. 52: Breaking Free From Holiday Diet Culture

    Publicerades: 2021-11-11

  9. 51: Mobility Over Exercise With Dr Vonda Wright

    Publicerades: 2021-11-04

  10. 50: Even dietitians need dietitians! With Jenna Stranzl

    Publicerades: 2021-10-28

  11. 49: Olympians struggle with food and body image too! With Katie Nageotte

    Publicerades: 2021-10-21

  12. Episode 48: Eating Disorders - A Mom's Perspective

    Publicerades: 2021-10-14

  13. 47: Danielle Shanahan - Fueling For Injury Recovery

    Publicerades: 2021-10-07

  14. Episode 46: Recovery Fact and Fiction with Dr. Shona Halson

    Publicerades: 2021-09-30

  15. 45: Anna Rohrer Training the Brain for Athletic Success

    Publicerades: 2021-09-23

  16. 44: Selene Yeager "Hit Play Not Pause" with Athletics Through Menopause

    Publicerades: 2021-09-16

  17. 43: Angel Piccirillo Exposure to Diversity & Women in Sport

    Publicerades: 2021-09-09

  18. 42: Brodie Sharpe - Running is the Most Dangerous Sport!

    Publicerades: 2021-09-02

  19. 41: Cali Schweikhart: Health First for Peak Performance

    Publicerades: 2021-08-26

  20. 40: Vanessa Fraser on Injury & Return to Run

    Publicerades: 2021-08-19

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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!

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