220 Avsnitt

  1. 39: Andrea Szekely: Nutrition Culture in Rock Climbing

    Publicerades: 2021-08-12

  2. 38: Understanding Hormones for Female Performance with Dr. Nicky Keay

    Publicerades: 2021-08-05

  3. 37: Four Nutrition Tips to Fuel Pro Running, College, and Pregnancy with Neely Spence Gracey

    Publicerades: 2021-07-29

  4. 36: Olympic Trials with Hammer Thrower Lisa Wilson

    Publicerades: 2021-07-22

  5. 35: Run like a Puppy, Fuel with Taco Tuesdays feat. Megan & David Roche

    Publicerades: 2021-07-15

  6. 34: What it means to be a Strong Runner Chick with Megan Flanagan

    Publicerades: 2021-07-08

  7. 33: 2 Big Announcements & 1 Crazy Story

    Publicerades: 2021-07-01

  8. 32: Fighting Diet Culture

    Publicerades: 2021-06-24

  9. 31: Navigating academics for collegiate athletes with Sarah Cowart

    Publicerades: 2021-06-17

  10. 30: Jenna - Her Story

    Publicerades: 2021-06-03

  11. 29: A XC Runner's Story with Disordered Eating & Recovery

    Publicerades: 2021-05-27

  12. 28: Eating Disorder Treatment at Eating Recovery Center

    Publicerades: 2021-05-20

  13. 27: Running, Inside Tracker, and Oatmeal!

    Publicerades: 2021-05-13

  14. 26: The Dietitian Against Diets with Reshaunda Thornton

    Publicerades: 2021-05-06

  15. 25: Eating Disorder Recovery & Treatment with Rebecca Cawood, RDN

    Publicerades: 2021-04-22

  16. 24: Client Testimonial with Bodybuilder Anna

    Publicerades: 2021-04-15

  17. 23: Nancy Clark: Founder of Sports Nutrition

    Publicerades: 2021-04-08

  18. 22: Fueling More for High Level Training with Carrie Tollefson

    Publicerades: 2021-04-01

  19. 21: Hydro Interval Training, Endurance Coaching & Nutrition with Melis Edwards

    Publicerades: 2021-03-25

  20. 20: Coronavirus Training & Nutrition, a personal account

    Publicerades: 2021-03-18

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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!

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