220 Avsnitt

  1. 19: Bone Injury & Treatment with Emily Kraus MD

    Publicerades: 2021-03-11

  2. 18: Finding Food Freedom with Dana

    Publicerades: 2021-03-04

  3. 17: Improving Athletic Confidence with Shay Haddow

    Publicerades: 2021-02-25

  4. 16: Eating Disorder Recovery with Meg McCabe

    Publicerades: 2021-02-18

  5. 15: A Father's Perspective

    Publicerades: 2021-02-11

  6. 14: Terin Humphrey Olympic Gymnast

    Publicerades: 2021-02-04

  7. 13: What is “Fueling for Performance”?

    Publicerades: 2021-01-28

  8. 12: For the Parents: Why your child with disordered eating won’t listen!

    Publicerades: 2021-01-21

  9. 11: Gut Health with Paula Strum

    Publicerades: 2021-01-14

  10. 10: New Year to Break the Diet Cycle

    Publicerades: 2021-01-07

  11. 09: Caring for Collegiate Athletes with Jiana Hook AT

    Publicerades: 2020-12-31

  12. 08: Trauma Identity & Goal Setting with Tactical Athlete

    Publicerades: 2020-12-24

  13. 07: Mari Perkins, Nutrition & Body as a Former Elite Gymnast

    Publicerades: 2020-12-17

  14. 06: Mary Cain, More than a Runner

    Publicerades: 2020-12-10

  15. 05: Eating Disorders, To Exercise or Not to Exercise?

    Publicerades: 2020-12-03

  16. 04: Pros & Cons of Nutrition Apps

    Publicerades: 2020-11-26

  17. 02: What is RED-S?

    Publicerades: 2020-11-19

  18. 03: Holiday Food Anxiety

    Publicerades: 2020-11-19

  19. 01: My Journey with Nutrition & Sports

    Publicerades: 2020-11-12

  20. 00: Welcome to Female Athlete Nutrition

    Publicerades: 2020-10-25

11 / 11

As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!

Visit the podcast's native language site