220 Avsnitt

  1. 79: Overcoming Fear of Failure & Developing Confidence

    Publicerades: 2022-05-26

  2. 78: The Truth About Weighing Scales

    Publicerades: 2022-05-19

  3. 77: Olympian Elise Cranny's Journey with REDS

    Publicerades: 2022-05-12

  4. 76: Rejecting Diet Culture & Treating Athletes with Eating Disorders

    Publicerades: 2022-05-05

  5. 75: Weight Gain, Body Image and Plant-based Diets in Elite Sport

    Publicerades: 2022-04-28

  6. 74: Strength Training Will Not Make You Bulky!

    Publicerades: 2022-04-21

  7. 73: How Running Nearly Killed Kate and Dealing with Loss of Identity

    Publicerades: 2022-04-14

  8. 72: An Athlete’s Heart

    Publicerades: 2022-04-07

  9. 71: When Weight-loss Becomes Your Sport

    Publicerades: 2022-03-31

  10. 70: Fueling to win (...Not to Lose Weight)

    Publicerades: 2022-03-24

  11. 69: Optimizing Biomarkers for Health & Performance

    Publicerades: 2022-03-17

  12. 68: Alcohol is Not the Problem

    Publicerades: 2022-03-10

  13. 67: It’s OK to not be OK, Even for Olympians

    Publicerades: 2022-03-03

  14. 66: Supplements: Fact or Fiction

    Publicerades: 2022-02-24

  15. 65: Overcoming Anorexia & Anxiety to Making Team USA

    Publicerades: 2022-02-17

  16. 64: Nutrition for NCAA Champions with Coach Laurie Henes

    Publicerades: 2022-02-10

  17. 63: Personalized Nutrition and Fun with Food with Mackenzie Bowman

    Publicerades: 2022-02-03

  18. 62: Debunking Clean Sport and Racing Weight

    Publicerades: 2022-01-27

  19. 61: REDS and Disordered Eating During Covid 19

    Publicerades: 2022-01-20

  20. 60: Navigating Puberty and Collegiate Athletics

    Publicerades: 2022-01-13

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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!

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