379 Avsnitt

  1. Courage Fear and Challenge: The Process of Skydiving and Personal Growth

    Publicerades: 2020-05-10

  2. Guided Forest Meditation: Discover the Benefits of Slowing Down

    Publicerades: 2020-05-04

  3. Grammy and the Power of Choice: Codependency and Family Dynamics

    Publicerades: 2020-04-26

  4. How to Keep Your Big Day Drama-Free: Setting Boundaries with Dysfunctional Families

    Publicerades: 2020-04-20

  5. How to Reparent Your Inner Child: A Key to Healing Emotional Neglect, Childhood Trauma, and Improve Mental Health

    Publicerades: 2020-04-13

  6. Are You Confusing Love and Trust? Insights for Trauma Survivor to Improve our Mental Health

    Publicerades: 2020-04-06

  7. The Secret to Healing Insecurity and Trauma to Improve our Mental Health

    Publicerades: 2020-03-30

  8. Dealing with Betrayal: Why It Hurts More and How to Heal Your Mental Health for HSPs

    Publicerades: 2020-03-23

  9. Managing our Meatal Health and Feelings through the Covid 19 Coronavirus Crisis

    Publicerades: 2020-03-17

  10. Safety & Security Guided Meditation for Bullying, Trauma Recovery, and HSPs

    Publicerades: 2020-03-16

  11. What Does Bullying Have to do with Systems Theory? Tips for healing

    Publicerades: 2020-03-09

  12. Tony Overbay's Powerful Interview on Recovery from Pornography Addiction and Shame

    Publicerades: 2020-03-02

  13. Why do HSPs See the Elephant in the Living Room First? Support Systems for Recovery

    Publicerades: 2020-02-24

  14. Unwanted Criticism? Here's How The Four Agreements Can Help HSPs Find Peace

    Publicerades: 2020-02-17

  15. Why Highly Sensitive People Struggle with Perfectionism and Hypervigilance

    Publicerades: 2020-02-10

  16. Reduce Stress by Owning what we practice with Gusto

    Publicerades: 2020-02-03

  17. How to Manage Triggers: Fight, Flight, Freeze, Fun: How HSPs Can Identify and Manage Trauma

    Publicerades: 2020-01-27

  18. Lindsey Mathews BIRTHFIT Interview: BIRTHFIT, Women's Health, and Empowerment in the Pregnancy Journey

    Publicerades: 2020-01-20

  19. What is Mighty Mountain Pose? Using this Technique to to Balance Intuition and Anxiety and Improve Mental Healht

    Publicerades: 2020-01-13

  20. Unlock Personal Growth: Stages of Change & Motivational Interviewing for HSPs

    Publicerades: 2020-01-06

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

Visit the podcast's native language site