379 Avsnitt

  1. Reflecting on the Year for Improved Mental Health for HSPs

    Publicerades: 2019-12-30

  2. Twas the Night Before Christmas and the importance of being cozy

    Publicerades: 2019-12-23

  3. How do Sensory Deprivation Tanks Improve Mental Health and Aid Relaxation: Bryan Messmer from Easy Float in Denver

    Publicerades: 2019-12-16

  4. The Power of the Butterfly Effect on Mental Health: How Small Changes Create Big Impacts

    Publicerades: 2019-12-09

  5. Adult Social Anxiety? How Sensitivity and Childhood Experiences effect Mental Health

    Publicerades: 2019-12-02

  6. How Student Loan Debt Affects Mental Health: What You Need to Know, A Cautionary Tale

    Publicerades: 2019-11-25

  7. How to Use The tool of PARTS for depression & anxiety recovery, improved communication, & inner self talk: Create a Positive Emotional Diet for Better Mental Health

    Publicerades: 2019-11-18

  8. Let's starve suffering, a gudided meditation for nourishing the mind body and soul: How to Create a Positive Emotional Diet for Better Mental Health

    Publicerades: 2019-11-11

  9. Healing Control Issues for introverts, How Highly Sensitive People Can Embrace Positive Risks for Mental Health

    Publicerades: 2019-11-04

  10. How Saying Yes to the Big Quiet Mass Meditation Can Change Your Mental Health

    Publicerades: 2019-10-28

  11. Keri Johnson Interview - How Jivamukti Yoga Supports Mental Health and Mindfulness for HSPs

    Publicerades: 2019-10-21

  12. How to Handle Toxic Family Relationships During Your Healing Process to Improve Mental Health

    Publicerades: 2019-10-14

  13. My Experience with Rolf like Structural Integration Work for Healing chronic pain

    Publicerades: 2019-10-07

  14. Guided Meditation for Fatigue, Exhaustion, and Letting Go: Why HSPs Feel Numb and Exhausted

    Publicerades: 2019-09-30

  15. How fatigue relates to mojo & resiliency mindset

    Publicerades: 2019-09-26

  16. How to Foster Personal Power and Emotional Resilience as a Highly Sensitive Person

    Publicerades: 2019-09-23

  17. First Steps in Sexual Abuse Recovery: A Guide for HSPs

    Publicerades: 2019-09-16

  18. The Power of a Healing Goodbye: How Healthy Goodbyes Foster Personal Growth and Emotional Resilience

    Publicerades: 2019-09-09

  19. Why Inner Child Work Is Crucial for Emotional Growth: Parentification, resistance, play, and the inner adolescent in HSPs

    Publicerades: 2019-09-02

  20. The Hidden Empaths in Stephen King's, The Shining - How Highly Sensitive People & Empaths Can Benefit from Sensation Seeking

    Publicerades: 2019-08-26

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

Visit the podcast's native language site