360 Avsnitt

  1. Episode 199. Challenging perfectionism & our obsession with our bodies.

    Publicerades: 2023-03-02

  2. Episode 198. How to set up a diet & maintain a good relationship with food

    Publicerades: 2023-02-27

  3. Episode 197. Managing nerves, relationships & all or nothing thinking.

    Publicerades: 2023-02-23

  4. Episode 196. An emotional eating essential.

    Publicerades: 2023-02-20

  5. Episode 195. Menopause & low-carb diets & 16% protein.

    Publicerades: 2023-02-16

  6. Episode 194. Is this why you’re overeating?

    Publicerades: 2023-02-12

  7. Episode 193. Time blocking & collagen supplements.

    Publicerades: 2023-02-09

  8. Episode 192. Journaling for those who hate journaling

    Publicerades: 2023-02-06

  9. Episode 191. Challenging perfectionism & self-sabotage

    Publicerades: 2023-02-02

  10. Episode 190. Pre-natal & pregnancy nutrition & training.

    Publicerades: 2023-01-30

  11. Episode 189. Stopping cravings & the impact of grief on body image & appetite.

    Publicerades: 2023-01-26

  12. Episode 188. Disordered eating and body image concerns amongst PTs with Michelle Carroll

    Publicerades: 2023-01-23

  13. Episode 187. Balancing the ‘need’ for fat loss with the fear of binge eating & productivity guilt.

    Publicerades: 2023-01-19

  14. Episode 186. Body image perceptions & flourishing body image

    Publicerades: 2023-01-16

  15. Episode 185. Dry January, the business of coaching & handling negative comments.

    Publicerades: 2023-01-12

  16. Episode 184. Using self-compassion in your goals and resolutions (& what we get wrong)

    Publicerades: 2023-01-09

  17. Episode 183. Finding love when you’ve progressed your health & falling back into old habits with food.

    Publicerades: 2023-01-05

  18. Episode 182. New year meditation and journaling

    Publicerades: 2023-01-01

  19. Episode 181. Setting new years resolutions that last & journaling prompts to guide your goals.

    Publicerades: 2022-12-29

  20. Episode 180. Detaching our worth from our weight & the impact of genetics on body composition.

    Publicerades: 2022-12-26

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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