360 Avsnitt

  1. Episode 219. Diet culture, calorie banking & overrated supplements.

    Publicerades: 2023-05-11

  2. Episode 218. Do you need to manage your blood glucose?

    Publicerades: 2023-05-08

  3. Episode 217. Self-care struggles, self-soothing & dressing like a bag lady.

    Publicerades: 2023-05-04

  4. Episode 216. Rest, hustle culture & your relationship with food.

    Publicerades: 2023-05-01

  5. Episode 215. Training around your period, work-life balance & coregasms.

    Publicerades: 2023-04-27

  6. Episode 214. 10 reasons why you self sabotage & how to overcome it.

    Publicerades: 2023-04-24

  7. Episode 213. Internalised weight stigma & Emilia’s appearance on diary of a CEO

    Publicerades: 2023-04-20

  8. Episode 212. Managing body image with chronic pain & illness.

    Publicerades: 2023-04-17

  9. Episode 211. Relearning hunger & fullness & procrastination.

    Publicerades: 2023-04-13

  10. Episode 210. 5 things to do when you get the urge to binge.

    Publicerades: 2023-04-10

  11. Episode 209. Comfort eating, being too soft on ourselves & disordered eating in relationships.

    Publicerades: 2023-04-06

  12. Episode 208. Periodising nutrition around the menstrual cycle.

    Publicerades: 2023-04-03

  13. Episode 207. Feeling helpless, the drama triangle & learning to listen to hunger.

    Publicerades: 2023-03-30

  14. Episode 206. Walking meditation.

    Publicerades: 2023-03-27

  15. Episode 205. Positive emotional eating, biohacking & chronic pain.

    Publicerades: 2023-03-23

  16. Episode 204. Hangover cravings, the fear of eating regularly & the art of communication.

    Publicerades: 2023-03-20

  17. Episode 203. Stopping mid-binge & knowing when to diet.

    Publicerades: 2023-03-16

  18. Episode 202. 12 steps towards a calmer life

    Publicerades: 2023-03-13

  19. Episode 201. Leftover lurkers & fear of never being happy.

    Publicerades: 2023-03-09

  20. Episode 200. Bonus breathwork & somatic IFS meditation for dysfunctional eating

    Publicerades: 2023-03-06

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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