360 Avsnitt

  1. Episode 179. Dieting as a distraction, nutrition for chronic pain & managing seasonal food scarcity.

    Publicerades: 2022-12-22

  2. Episode 178. The timeline of improving your relationship with food.

    Publicerades: 2022-12-19

  3. Episode 177. Kummerspeck, mindful christmas & stopping eating when you’re full.

    Publicerades: 2022-12-15

  4. Episode 176. Fitness professionals, their relationships with food & feeling like a fraud

    Publicerades: 2022-12-12

  5. Episode 175. Vibrators, in the moment binging strategies & the mindset of increasing calories

    Publicerades: 2022-12-08

  6. Episode 174. Relationships, dating, attachment styles & your relationship with food.

    Publicerades: 2022-12-04

  7. Episode 173. Learning how to leave food on your plate, liver king & managing food guilt.

    Publicerades: 2022-12-01

  8. Episode 172. Improving your mindset towards exercise.

    Publicerades: 2022-11-28

  9. Episode 171. Choosing weight gain, skin health and balancing life, work and babies.

    Publicerades: 2022-11-25

  10. Episode 170. Overcoming binge eating essentials - a nutritional and psychotherapeutic approach.

    Publicerades: 2022-11-21

  11. Episode 169. Loving kindness meditation - bonus episode.

    Publicerades: 2022-11-19

  12. Episode 168. Emotional eating ruts, muscularity oriented disordered eating & stalled weight loss.

    Publicerades: 2022-11-17

  13. Episode 167. Getting comfortable with rest, menopause&supporting your child’s relationship with food

    Publicerades: 2022-11-14

  14. Episode 166. Post-menopausal body image, body confidence in sex, self-sabotage and settling-ranges.

    Publicerades: 2022-11-09

  15. Episode 165. How to recover from dysfunctional eating (binge eating, emotional eating, restriction & more)

    Publicerades: 2022-11-07

  16. Episode 164. Body image around socials and dating, & the fear of being a catfish.

    Publicerades: 2022-11-03

  17. Episode 163. Meditation & mindfulness for your relationship with food (& bonus meditation)

    Publicerades: 2022-10-31

  18. Episode 162. Periods and lots of body image talk.

    Publicerades: 2022-10-27

  19. Episode 161. Are you scared of improving your relationship with food?

    Publicerades: 2022-10-24

  20. Episode 160. Lots of food, fullness signals & fear.

    Publicerades: 2022-10-21

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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