360 Avsnitt

  1. Episode 159. Good enough is good enough, the struggle to rest and managing exercise-induced hunger

    Publicerades: 2022-10-17

  2. Episode 158. Letting go of control and our need for desserts

    Publicerades: 2022-10-13

  3. Episode 157. Should you diet for Christmas?

    Publicerades: 2022-10-10

  4. Episode 156. Cardio for fitness, night sweats, hairy moustaches and picturing your future self.

    Publicerades: 2022-10-06

  5. Episode 155. Instagram vs. reality of a good relationship with food

    Publicerades: 2022-10-03

  6. Episode 154. Fear of judgement, reducing caffeine and COVID hits the team.

    Publicerades: 2022-09-29

  7. Episode 153. Bodybuilding secrets, the fear of binge eating and staycations.

    Publicerades: 2022-09-26

  8. Episode 152. Healthful fat loss, protein practicalities, the guilt of overeating and ‘feeling fat’.

    Publicerades: 2022-09-21

  9. Episode 151. Book recommendations and self-development with Ed Cunningham.

    Publicerades: 2022-09-19

  10. Episode 150. “Healthy weights”, resistance to mindfulness and emotional unavailability

    Publicerades: 2022-09-15

  11. Episode 149. Hunger cues, learning to trust your body and the process of improving your relationship with food.

    Publicerades: 2022-09-11

  12. Episode 148. Loving your body, motivation, not being enough and letting go of resentment.

    Publicerades: 2022-09-08

  13. Episode 147. Time out of training, food variety and managing goals and values.

    Publicerades: 2022-09-05

  14. Episode 146. Holiday confidence, boosting your metabolism and knowing when to walk away.

    Publicerades: 2022-09-01

  15. Episode 145. 10 challenges you face when starting to improve your relationship with food

    Publicerades: 2022-08-29

  16. Episode 144. Intermittent fasting in females and ‘high value men’.

    Publicerades: 2022-08-25

  17. Episode 143. Values, vaginas, hyper-focused food planning and building resilience.

    Publicerades: 2022-08-22

  18. Episode 142. Re-finding yourself, your values and manifesting.

    Publicerades: 2022-08-17

  19. Episode 141. ADHD and your relationship with food.

    Publicerades: 2022-08-15

  20. Episode 140. The difficulty of your relationship with food & exercise & more people pleasing.

    Publicerades: 2022-08-11

11 / 18

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

Visit the podcast's native language site