360 Avsnitt

  1. Episode 139. Exclusive EIQ Nutrition content with Emma Storey-Gordon

    Publicerades: 2022-08-09

  2. Episode 138. Botox, body confidence and progress.

    Publicerades: 2022-08-08

  3. Episode 137. The voices in your head, positive ageing and managing overthinking.

    Publicerades: 2022-08-04

  4. Episode 136. Tantric sex, HA or PCOS & thinking deeper about body functionality.

    Publicerades: 2022-07-25

  5. Episode 135. Boundary statements, fear of judgement & ageing muscle.

    Publicerades: 2022-07-21

  6. Episode 134. Day wine, sweltering heat and being ‘the fit one’.

    Publicerades: 2022-07-18

  7. Episode 133. ADHD, love island and the joy of caffeine.

    Publicerades: 2022-07-14

  8. Episode 132. Getting over the fear of weight gain

    Publicerades: 2022-07-11

  9. Episode 131. Responding not reacting, toxic traits & eating for blood glucose.

    Publicerades: 2022-07-07

  10. Episode 130. Emotional eating, decision making & funky tasting fluids.

    Publicerades: 2022-07-04

  11. Episode 129. Women’s rights, hormones & finding comfort in a changing body.

    Publicerades: 2022-06-30

  12. Episode 128. Gender bias and getting to know yourself.

    Publicerades: 2022-06-27

  13. Episode 127. Is it normal, 4 bottles of wine & the changing face of fashion.

    Publicerades: 2022-06-23

  14. Episode 126. Body weight changes & PMS.

    Publicerades: 2022-06-20

  15. Episode 125. Fears of a changing body & losing your routine.

    Publicerades: 2022-06-16

  16. Episode 124. Dieting after healing your relationship with food

    Publicerades: 2022-06-13

  17. Episode 123. Perfectionism, failing and managing cravings.

    Publicerades: 2022-06-09

  18. Episode 122. Managing diet talk with friends & foes & body functionality

    Publicerades: 2022-06-06

  19. Episode 121. Holiday diets, digestion & our woeful old training days

    Publicerades: 2022-06-01

  20. Episode 120. Influencers, social media & how they actually help us.

    Publicerades: 2022-05-30

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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