689 Avsnitt

  1. 349. 9 Neuroscientific Ways To Increase your Focus for Study, Learn faster and Improve Retention

    Publicerades: 2024-07-24

  2. 348. The science behind why a tactical cry is good for you (and crying to sad music too)

    Publicerades: 2024-07-21

  3. 347. Advice you Didn't Know you Needed

    Publicerades: 2024-07-18

  4. 346. Dealing with Energy Vampires and Negative People

    Publicerades: 2024-07-14

  5. 345. Change Your Money Mindset and Live Your Rich Life with Ramit Sethi

    Publicerades: 2024-07-10

  6. 344. Should I demand an apology? How do I deal with draining friends?

    Publicerades: 2024-07-07

  7. 343. How to Make Friends in your 20s, 30s and Beyond

    Publicerades: 2024-07-03

  8. 342. Work Anxiety and Feelings of Inadequacy at Work

    Publicerades: 2024-07-01

  9. 341. Conflict resolution with friends and family - Head Noise

    Publicerades: 2024-06-27

  10. 340. 5 things to accept in your life to become happier and more in control

    Publicerades: 2024-06-25

  11. 339. How to reset and become driven when all you want to do is ROT in bed

    Publicerades: 2024-06-16

  12. 338. ENCORE: How memories work, how we form them, improve them and how they can be manipulated

    Publicerades: 2024-06-09

  13. 337. ENCORE: How to be Self-Assured and Comfortable in Your Own Skin

    Publicerades: 2024-06-02

  14. 336. Painful In-Laws and How to Deal with Them

    Publicerades: 2024-05-26

  15. 335. 5 Questions to ask yourself before a big life decision

    Publicerades: 2024-05-19

  16. 334. How to REALLY stop caring about what people think of you

    Publicerades: 2024-05-15

  17. 333. Big Announcement: My new audiobook HOW TO CHASE CHANGE!

    Publicerades: 2024-05-09

  18. 332. How to be Intentional and Not Passive with Your Life and Your Happiness

    Publicerades: 2024-05-08

  19. 331. ENCORE: Discipline, Freedom, And Living Your Best Life

    Publicerades: 2024-05-05

  20. 330. HEAD NOISE: The Ick List, Blind or Blindsided and Should I Stay or Should I Go?

    Publicerades: 2024-05-01

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site