689 Avsnitt

  1. You Do Not Have To Be The Bigger Person. Your Peace Of Mind Comes First. (E)

    Publicerades: 2024-08-28

  2. FOCUS: I Live For This Feeling

    Publicerades: 2024-08-27

  3. 357. Feeling As Though You Are Not Doing Enough

    Publicerades: 2024-08-25

  4. 356. HEADNOISE: Sharing Your Truth, Coming Out & Living Authentically

    Publicerades: 2024-08-21

  5. FOCUS: How To Stop C*ck Blocking Yourself From Doing Things

    Publicerades: 2024-08-20

  6. 355.Stop Arguing For Your Limitations & Do This Instead

    Publicerades: 2024-08-18

  7. Determine your own value and never look for it in other places again (E)

    Publicerades: 2024-08-14

  8. FOCUS: Do Your Future Self a Favour

    Publicerades: 2024-08-13

  9. 354. Dealing With Resentment Part 1

    Publicerades: 2024-08-11

  10. 354. Dealing with Resentment Part 2

    Publicerades: 2024-08-11

  11. FOCUS: Breaking Down Different Kinds Of Stress & How Stress Impacts The Brain On A Structural Level & How To Reverse It.

    Publicerades: 2024-08-10

  12. FOCUS: How To Move Past The Feeling Of Being Owed Something By Someone. How To Expect Less From Others But Improve The Relationship At The Same Time While Providing More For Yourself.

    Publicerades: 2024-08-09

  13. FOCUS: Simple Steps in Learning to Release Control in Order to Manage Your Burnout.

    Publicerades: 2024-08-08

  14. 353. HEADNOISE: Becoming More Spontaneous, Letting Go Of Animosity & How To Not Need To Control Everything.

    Publicerades: 2024-08-07

  15. FOCUS: Stop Ruminating, Letting Go Of The Need To Have An Answer For Everything & Being At Peace.

    Publicerades: 2024-08-06

  16. FOCUS: The Part of the Brain Responsible for Willpower. How it Differs in Size & Why it Determines your Level of Restraint (which can be changed)

    Publicerades: 2024-08-05

  17. 352. When Is It Okay To Give a Second Chance?

    Publicerades: 2024-08-04

  18. 351. Am I The Drama?

    Publicerades: 2024-07-31

  19. 350. The Science of Delayed Gratification & How it Can Change Your Life

    Publicerades: 2024-07-28

  20. BONUS: Get out of your own way today

    Publicerades: 2024-07-27

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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