689 Avsnitt

  1. FOCUS: Stop resisting. Face that thing & get it done.

    Publicerades: 2024-10-15

  2. 368. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1

    Publicerades: 2024-10-14

  3. FOCUS: Rest in order to grow

    Publicerades: 2024-10-11

  4. 367. How finding your passion can lead to greater self love and how to find it in the first place

    Publicerades: 2024-10-09

  5. HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds

    Publicerades: 2024-10-03

  6. 366. HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me?

    Publicerades: 2024-10-02

  7. FOCUS: Cut the ties to your old self (you don't need it)

    Publicerades: 2024-10-01

  8. 365. Maintaining Friendships during different stages of life & how we became closer with my bestie, Liv

    Publicerades: 2024-09-29

  9. 364. A 7 Step guide to maximize the last 3 months of the year

    Publicerades: 2024-09-26

  10. FOCUS: Stop waiting for someone to decide if they want you.

    Publicerades: 2024-09-24

  11. 363. Big age gaps in relationships, How to know if you should stay AND do you return an engagement ring if you breakup before the wedding?

    Publicerades: 2024-09-23

  12. 362. Slaying Single at any age, in any season

    Publicerades: 2024-09-19

  13. FOCUS: Straight Up Self Love

    Publicerades: 2024-09-17

  14. 361. HEADNOISE: Need for control, being cheated on & learning to be alone.

    Publicerades: 2024-09-16

  15. 360. Healing from anxious attachment and navigating a relationship with someone who has anxious attachment

    Publicerades: 2024-09-11

  16. Preview Of My Audiobook, Which Just Dropped!

    Publicerades: 2024-09-10

  17. 359. The Neural Basis Of Low Self Esteem

    Publicerades: 2024-09-08

  18. The Science of Overthinking and How To Overcome It (E)

    Publicerades: 2024-09-04

  19. FOCUS: Declutter The Mind

    Publicerades: 2024-09-03

  20. 358. How To Get Good At Just About Anything

    Publicerades: 2024-09-01

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site