689 Avsnitt

  1. 329. What to do when Your Ex Moves on First

    Publicerades: 2024-04-28

  2. 328. HEAD NOISE: Exes Lies Part 2, Forever Single and Thriving But Upset with Men, and Daddy Issues,

    Publicerades: 2024-04-24

  3. 327. Matthew Hussey on How to Raise Your Standards, Find Your Person and Live Happily (No Matter What)

    Publicerades: 2024-04-21

  4. 326. HEAD NOISE: The MANY Lies Exes Tell, Growing Apart, I Cheated on my Husband

    Publicerades: 2024-04-17

  5. 325. Trauma Bonding: What it is, How to Notice it, and Knowing When and How to Leave

    Publicerades: 2024-04-14

  6. 324. HEAD NOISE: Sexually Inexperienced, Letting them Down Easy, Relationship Insecurities and Messed Up Parents

    Publicerades: 2024-04-10

  7. 323. You Don't have to Beg, Force, or Chase to get what you Deserve

    Publicerades: 2024-04-07

  8. 322. HEAD NOISE: Am I Being Too Needy, A Tricky Friendship, and Fixing a Mismatched Sex Life

    Publicerades: 2024-04-03

  9. 321. How to Stop Inviting Drama into Your Life

    Publicerades: 2024-04-01

  10. 320. The secret to creating habits that last

    Publicerades: 2024-03-28

  11. 319. Top 10 Non-Negotiables in Dating

    Publicerades: 2024-03-24

  12. 318. HEAD NOISE: A 10 Year Affair, Situationship Advice, and Wanting Kids when My Partner Doesn't

    Publicerades: 2024-03-21

  13. 317. Intrinsic vs Extrinsic Motivation: How to maximise your motivation

    Publicerades: 2024-03-19

  14. 316. The Neuroscience of the Sleepy Girl Mocktail: Tart Cherry Juice and Sleep

    Publicerades: 2024-03-17

  15. 315. HEAD NOISE: Lost in my 20s, Thriving in Chaos, Dating When you Still Have Feelings for your Ex.

    Publicerades: 2024-03-14

  16. 314. What to do when People aren't Supportive of your Goals

    Publicerades: 2024-03-12

  17. 313. The Neuroscience of Memories: False Memories, Implanted Memories and Repressed Memories

    Publicerades: 2024-03-10

  18. 312. HEAD NOISE: A Complicated Sister-In-Law, A BF following Sexy IG Accounts, Drug Abuse in a Relationship

    Publicerades: 2024-03-07

  19. 311. 6 Questions to Ask to Get to Know Someone

    Publicerades: 2024-03-05

  20. 310. Forgiveness: How to Give it When You Don't Think You Can - ENCORE

    Publicerades: 2024-03-03

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site