689 Avsnitt

  1. 309. HEAD NOISE: Retroactive Jealousy, STD Shame in Relationships, Attachment Styles and Crushes

    Publicerades: 2024-02-29

  2. 308. How to Stop Replaying Scenarios in your Head and Ruminating Thoughts

    Publicerades: 2024-02-27

  3. 307. The Neuroscience of Willpower: How to train your brain to do hard tasks

    Publicerades: 2024-02-25

  4. 306. HEAD NOISE: Falling out of Love, and Taking a Leap to Live an Unconventional Life

    Publicerades: 2024-02-22

  5. 305. 8 Questions to Ask Yourself if You're Having Relationship Doubts

    Publicerades: 2024-02-20

  6. 304. The Neuroscience of Endorphins: How exercise-induced euphoria grows the brain

    Publicerades: 2024-02-18

  7. 303. Starting Over is Hard but NOT Impossible with John Kim aka The Angry Therapist

    Publicerades: 2024-02-15

  8. 302. Limerence Vs Love: How Obsession is Getting in the Way of you Finding Love

    Publicerades: 2024-02-13

  9. 301. The Neuroscience of Caffeine: Performance enhancing, Neuroprotective, and being more Alert

    Publicerades: 2024-02-11

  10. 300. Happy 300th Episode To Us! Hearing Your Messages Beans

    Publicerades: 2024-02-08

  11. 299. My Ins and Outs for 2024 (and going through YOURS)

    Publicerades: 2024-02-06

  12. 298. The Neuroscience of Antidepressants Part 2: The Glutamate Hypothesis

    Publicerades: 2024-02-04

  13. 297. HEAD NOISE: A Not-So-Ex-Wife, Texting Boundaries and Anxious Attachments

    Publicerades: 2024-02-01

  14. 296. How to beat the Sunday Scaries

    Publicerades: 2024-01-30

  15. 295. The Neuroscience of Antidepressants Pt 1. Drugs based around the monoamine hypothesis

    Publicerades: 2024-01-28

  16. 294. Heartache, Dating, Confidence and Owning Your Life with Sabrina Zohar

    Publicerades: 2024-01-25

  17. 293. The Theory of Marginal Gains (and the secret to ACTUALLY achieving your goals)

    Publicerades: 2024-01-23

  18. 292. The Neuroscience of Fasting for the Brain and its Neuroprotective Effects

    Publicerades: 2024-01-21

  19. 291. BONUS Ask Me Anything with Revie Jane!

    Publicerades: 2024-01-19

  20. 290. Revie Jane on CPTSD, OCD and Living Her Life Out Loud

    Publicerades: 2024-01-18

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site