208 Avsnitt

  1. Wearables in the Workplace

    Publicerades: 2019-07-06

  2. From Zero to 100: Getting Started in Health Optimization with Tim Gray

    Publicerades: 2019-07-02

  3. The Lost Art of Sleeping through the Night

    Publicerades: 2019-06-29

  4. Search Inside Yourself: A Scientific Journey Into Mindfulness with Marko Lepik

    Publicerades: 2019-06-25

  5. Choosing Your Fuel: How to Navigate Food Selection

    Publicerades: 2019-06-22

  6. The Future of Food with Simo Suoheimo

    Publicerades: 2019-06-17

  7. Double Your Output

    Publicerades: 2019-06-15

  8. Cultivating Leadership in a Volatile World with Marc Hinnenberg

    Publicerades: 2019-06-10

  9. Developing the Winner's Attitude

    Publicerades: 2019-06-08

  10. The HIIT Deep Dive with Dr. Paul Laursen

    Publicerades: 2019-06-04

  11. Stress: It's All About Perception

    Publicerades: 2019-06-01

  12. Making Sense of a Complex World through Mental Models with Kaspars Vendelis

    Publicerades: 2019-05-28

  13. Workouts: From Couch Potato to Rocky

    Publicerades: 2019-05-25

  14. Eliminate Jet Lag for Good with Jari Koponen

    Publicerades: 2019-05-21

  15. Should You Be Fasting? A Simple Framework for Evaluating Trending Media

    Publicerades: 2019-05-18

  16. Viva Las Vagus: Why Humming, Gargling, and Cold Showers should be Routine with Dr. Navaz Habib

    Publicerades: 2019-05-13

  17. Fix Your Habits

    Publicerades: 2019-05-11

  18. How to Fix Indoor Air Quality and Improve Cognition by over 60 Percent with Aki Soudunsaari

    Publicerades: 2019-05-07

  19. Enter Sandman: Constructing Evening Routines for Optimal Sleep

    Publicerades: 2019-05-04

  20. The Oxygen Episode: Upgrade Your Performance, Sleep, and Stress Resiliency

    Publicerades: 2019-04-30

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Decoding Superhuman is a show for those looking for an elevated human experience through health. Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization.This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life.Explore the latest science, technology, and tools to optimize your health and performance whether it be at work or home.New episodes released every Tuesday. Hosted on Acast. See acast.com/privacy for more information.

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