237 Avsnitt

  1. Navigating the C's

    Publicerades: 2022-06-08
  2. Clean Pain and Dirty Pain

    Publicerades: 2022-06-01
  3. Difficult Conversations

    Publicerades: 2022-05-25
  4. Communication Styles

    Publicerades: 2022-05-18
  5. Building Communication Resilience when Connection is Broken with Sheila MacDonald

    Publicerades: 2022-05-11
  6. Connection

    Publicerades: 2022-05-04
  7. 25 Truths I've Learned

    Publicerades: 2022-04-27
  8. Write Your Own Eulogy

    Publicerades: 2022-04-20
  9. Our 6 Human Needs

    Publicerades: 2022-04-12
  10. The Amazing Race

    Publicerades: 2022-04-06
  11. The Role of An SLP in Concussion Management

    Publicerades: 2022-03-30
  12. All About Concussions

    Publicerades: 2022-03-23
  13. Celebrate You

    Publicerades: 2022-03-16
  14. More About Stress

    Publicerades: 2022-03-09
  15. Limiting Beliefs

    Publicerades: 2022-03-02
  16. Successful Parenting

    Publicerades: 2022-02-23
  17. Therapy vs. Coaching

    Publicerades: 2022-02-16
  18. The Manual

    Publicerades: 2022-02-09
  19. Thought Ladders

    Publicerades: 2022-02-02
  20. Real Self Care

    Publicerades: 2022-01-26

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.

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