Building Resilience
En podcast av Leah Davidson - Onsdagar
237 Avsnitt
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Navigating the C's
Publicerades: 2022-06-08 -
Clean Pain and Dirty Pain
Publicerades: 2022-06-01 -
Difficult Conversations
Publicerades: 2022-05-25 -
Communication Styles
Publicerades: 2022-05-18 -
Building Communication Resilience when Connection is Broken with Sheila MacDonald
Publicerades: 2022-05-11 -
Connection
Publicerades: 2022-05-04 -
25 Truths I've Learned
Publicerades: 2022-04-27 -
Write Your Own Eulogy
Publicerades: 2022-04-20 -
Our 6 Human Needs
Publicerades: 2022-04-12 -
The Amazing Race
Publicerades: 2022-04-06 -
The Role of An SLP in Concussion Management
Publicerades: 2022-03-30 -
All About Concussions
Publicerades: 2022-03-23 -
Celebrate You
Publicerades: 2022-03-16 -
More About Stress
Publicerades: 2022-03-09 -
Limiting Beliefs
Publicerades: 2022-03-02 -
Successful Parenting
Publicerades: 2022-02-23 -
Therapy vs. Coaching
Publicerades: 2022-02-16 -
The Manual
Publicerades: 2022-02-09 -
Thought Ladders
Publicerades: 2022-02-02 -
Real Self Care
Publicerades: 2022-01-26
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
