Building Resilience
En podcast av Leah Davidson - Onsdagar
237 Avsnitt
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Love and Theft: A Memoir of Mental Illness with Author Jocelyn Patten
Publicerades: 2022-10-26 -
The 5 Lies That Keep You Stuck
Publicerades: 2022-10-19 -
Seven Questions to Measure Your Gain
Publicerades: 2022-10-12 -
The Gap and the Gain
Publicerades: 2022-10-05 -
All About Journalling
Publicerades: 2022-09-28 -
Inherent Identity with Guest Tyson Bradley
Publicerades: 2022-09-21 -
Worry Time
Publicerades: 2022-09-14 -
Validation
Publicerades: 2022-09-07 -
Q&A (Part 2)
Publicerades: 2022-08-31 -
Q&A (Part 1)
Publicerades: 2022-08-24 -
Feeding Your Brain
Publicerades: 2022-08-17 -
Advice and Criticism
Publicerades: 2022-08-10 -
The 10 Principles of Neuroplasticity
Publicerades: 2022-08-03 -
The Pink Ball
Publicerades: 2022-07-27 -
The Five Channels
Publicerades: 2022-07-20 -
Grounding with the Fives
Publicerades: 2022-07-13 -
The Power of Questions
Publicerades: 2022-07-06 -
Creating Joy
Publicerades: 2022-06-29 -
The Benefits of Nature on Your Wellbeing
Publicerades: 2022-06-22 -
Who is in Your Car
Publicerades: 2022-06-15
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
