237 Avsnitt

  1. Overcoming Perfectionism

    Publicerades: 2023-03-15

  2. The Top 7 Things I Do To Stay Anchored and Grow My Zone of Resilience

    Publicerades: 2023-03-08

  3. Navigating Burnout

    Publicerades: 2023-03-01

  4. The Five Pillars of Physical and Mental Health

    Publicerades: 2023-02-22

  5. The Power Shift: Transforming from Victim to Agent

    Publicerades: 2023-02-16

  6. Invisible Wounds: Understanding Secondary Traumatic Stress

    Publicerades: 2023-02-08

  7. Trauma Talk: De-mystifying Trauma Terminology

    Publicerades: 2023-02-01

  8. The Zone of Resilience

    Publicerades: 2023-01-25

  9. All About Compassion Fatigue

    Publicerades: 2023-01-18

  10. The Resilience Symphony

    Publicerades: 2023-01-11

  11. My Personal Journal with Compassion Fatigue and Burnout

    Publicerades: 2023-01-04

  12. Creating Your Vision

    Publicerades: 2022-12-28

  13. How to Have Your Own Back

    Publicerades: 2022-12-21

  14. Surround Yourself with Greatness

    Publicerades: 2022-12-14

  15. Do More of What You Love

    Publicerades: 2022-12-07

  16. Abundance and Scarcity

    Publicerades: 2022-11-30

  17. How to De-Stress the Holidays

    Publicerades: 2022-11-23

  18. 20 Thoughts That Get Me Through Anything

    Publicerades: 2022-11-16

  19. Morning Anxiety

    Publicerades: 2022-11-09

  20. Raising Resilient Kids

    Publicerades: 2022-11-02

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.

Visit the podcast's native language site