237 Avsnitt

  1. Inviting in Wonder and Awe

    Publicerades: 2023-08-02

  2. The Whole Human Experience

    Publicerades: 2023-07-26

  3. Lessons from the Northern Lights

    Publicerades: 2023-07-19

  4. From Stress to Success: Taming Your Nervous System as an Entrepreneur

    Publicerades: 2023-07-12

  5. Three Guiding Principles for Improving Your Memory

    Publicerades: 2023-07-05

  6. Takeaways from 15 Years of Marriage

    Publicerades: 2023-06-28

  7. Exploring Empathy and Compassion

    Publicerades: 2023-06-21

  8. What I Learned from My Dad

    Publicerades: 2023-06-14

  9. Understanding Your CEO

    Publicerades: 2023-06-07

  10. Setting Healthy Boundaries

    Publicerades: 2023-05-31

  11. Affect Labeling

    Publicerades: 2023-05-24

  12. Being More Playful

    Publicerades: 2023-05-17

  13. Understanding the Role of Neuroception (AKA Your Internal Surveillance System)

    Publicerades: 2023-05-10

  14. The Power of Your Breath (Pt 2)

    Publicerades: 2023-05-03

  15. The Power of Your Breath (Pt I)

    Publicerades: 2023-04-26

  16. What I'd Tell My Younger Self

    Publicerades: 2023-04-19

  17. The Three Stories You Tell (Story Follows State)

    Publicerades: 2023-04-12

  18. The Drama Triangle and The Empowerment Dynamic

    Publicerades: 2023-04-05

  19. How to Sleep Better (Pt. 2)

    Publicerades: 2023-03-29

  20. How to Sleep Better (Pt. 1)

    Publicerades: 2023-03-22

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.

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