237 Avsnitt

  1. You Are Not Broken

    Publicerades: 2023-12-20

  2. Loneliness During the Holidays

    Publicerades: 2023-12-13

  3. Preparing Your Nervous System for the Holidays

    Publicerades: 2023-12-06

  4. How to Grow Your Capacity

    Publicerades: 2023-11-29

  5. Different Kinds of Listening

    Publicerades: 2023-11-22

  6. Improve Your Listening Skills

    Publicerades: 2023-11-15

  7. Becoming Trauma Informed

    Publicerades: 2023-11-08

  8. Decluttering Your Home with Guest Sarah Mueller

    Publicerades: 2023-11-01

  9. Feeling Hard Feelings

    Publicerades: 2023-10-25

  10. A Quick Guide to Remembering Names

    Publicerades: 2023-10-17

  11. Self Love with Guest Marci Owen

    Publicerades: 2023-10-11

  12. Three Things to Master to Optimize Your Health

    Publicerades: 2023-10-04

  13. Losing Someone to Suicide with Special Guest Rachael Clement Fiore

    Publicerades: 2023-09-27

  14. Suicide Awareness with Special Guest Rachael Clement Fiore

    Publicerades: 2023-09-20

  15. Nervous System Resilience and Marriage

    Publicerades: 2023-09-13

  16. Reflections on Lighthouses

    Publicerades: 2023-09-06

  17. Concussion and Nervous System Resilience with Bethany Lewis (Pt. 2)

    Publicerades: 2023-08-30

  18. Concussion and Nervous System Resilience with Bethany Lewis (Pt. 1)

    Publicerades: 2023-08-23

  19. Why We Cry

    Publicerades: 2023-08-16

  20. The Importance of Nervous System Resilience in Parenting

    Publicerades: 2023-08-09

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.

Visit the podcast's native language site