237 Avsnitt

  1. Quick Guide to Remembering Events

    Publicerades: 2024-05-08

  2. Navigating the Double Edge Sword: Using Mindset Work Wisely with special guest, Molly Claire

    Publicerades: 2024-05-01

  3. Identity Diversification

    Publicerades: 2024-04-24

  4. Things Aren’t Always What They Seem

    Publicerades: 2024-04-17

  5. Traveling with Children: Raising Resilient Travelers

    Publicerades: 2024-04-10

  6. Stress Resilience

    Publicerades: 2024-04-03

  7. Journey to Nervous System Resilience

    Publicerades: 2024-03-27

  8. Healing From Chronic Pain and Illness with Valerie Beaulieu

    Publicerades: 2024-03-20

  9. Stress Reduction

    Publicerades: 2024-03-13

  10. 10 Mistakes That People Make When They Try to Heal Their Nervous System

    Publicerades: 2024-03-06

  11. Heartwork Journaling with special guest Maritza Parra

    Publicerades: 2024-02-28

  12. Nervous System Resilience with Marcel The Shell with Shoes On

    Publicerades: 2024-02-21

  13. FIT Criteria for Chronic Pain and Illness

    Publicerades: 2024-02-14

  14. All About Pain

    Publicerades: 2024-02-07

  15. The Power of Walking

    Publicerades: 2024-01-31

  16. Stepparenting

    Publicerades: 2024-01-24

  17. Fueling Success: 3 Key Steps to Workplace Motivation and Resilience with Guest Lindsay Lyman

    Publicerades: 2024-01-17

  18. A Quick Guide to Word Finding

    Publicerades: 2024-01-10

  19. Anchoring Safety: The Power of Context, Choice, and Connection

    Publicerades: 2024-01-03

  20. Laying Down The Tracks

    Publicerades: 2023-12-27

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.

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