237 Avsnitt

  1. Learning to Allow and Accept Anxiety Meditation

    Publicerades: 2024-09-25

  2. Living Life by the L’s: Live, Love, Learn, Leave a Legacy, Laugh and Be a Source of Light

    Publicerades: 2024-09-25

  3. The Balance Between Compassion and Boundaries

    Publicerades: 2024-09-11

  4. The Art of Doing Nothing

    Publicerades: 2024-09-04

  5. Your Nervous System Matters Series: with Kristy Deys and Kim Rees

    Publicerades: 2024-08-28

  6. Your Nervous System Matters Series: with guests Marcie Mcgee And Jessica Rydalch

    Publicerades: 2024-08-21

  7. Nervous System Resilience and Weight Loss with guest Kathy Hartman

    Publicerades: 2024-08-14

  8. The Power of Music (Pt. II)

    Publicerades: 2024-08-07

  9. The Power of Music (Pt. I)

    Publicerades: 2024-07-31

  10. Balancing Grit and Grace

    Publicerades: 2024-07-24

  11. Building Your Healing Infrastructure

    Publicerades: 2024-07-17

  12. Nervous System Resilience on the Road

    Publicerades: 2024-07-10

  13. Embracing Uncertainty

    Publicerades: 2024-07-03

  14. Boost Your Learning Power

    Publicerades: 2024-06-26

  15. How “It Is Safe” Can Change Your Life

    Publicerades: 2024-06-19

  16. Slow It Down

    Publicerades: 2024-06-12

  17. The Pain Catastrophizing Scale

    Publicerades: 2024-06-05

  18. Catastrophizing

    Publicerades: 2024-05-29

  19. Reframe and Reclaim Rejection with special guest Lianne Kim

    Publicerades: 2024-05-22

  20. Get Over It

    Publicerades: 2024-05-15

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.

Visit the podcast's native language site