237 Avsnitt

  1. Emotional Regulation in Neurodivergent Families with guest Emily Hamblin

    Publicerades: 2025-02-12

  2. The 5 Most Powerful Ways To Transform Your Life

    Publicerades: 2025-02-05

  3. The Power of Belief: Understanding Placebo and Nocebo Effects

    Publicerades: 2025-01-29

  4. Effort vs Surrender

    Publicerades: 2025-01-22

  5. The Power of Resilient Words

    Publicerades: 2025-01-15

  6. Die With Zero

    Publicerades: 2025-01-08

  7. My Travel Companions

    Publicerades: 2025-01-01

  8. Deliberate Gratitude

    Publicerades: 2024-12-25

  9. The Power of Creativity for Nervous System Health

    Publicerades: 2024-12-18

  10. The Mother-in-Law, Daughter-in-Law Connection With Special Guest Leann Austin

    Publicerades: 2024-12-11

  11. Focus on Wellness, Not Disease

    Publicerades: 2024-12-04

  12. Insights About Happiness

    Publicerades: 2024-11-27

  13. Your Nervous System Matters Series with special guests Lexie Hill and Erin Wallen

    Publicerades: 2024-11-20

  14. The Power of Micro Habits

    Publicerades: 2024-11-13

  15. I Don’t Know How, But I Know It’s Possible

    Publicerades: 2024-11-06

  16. The Emotional Bank Account

    Publicerades: 2024-10-30

  17. Move More, Sit Less: Why Sitting Is Bad For You

    Publicerades: 2024-10-23

  18. Expectations

    Publicerades: 2024-10-16

  19. Parenting Transitions

    Publicerades: 2024-10-09

  20. Bitter or Better?

    Publicerades: 2024-10-02

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.

Visit the podcast's native language site