Building Resilience
En podcast av Leah Davidson - Onsdagar
237 Avsnitt
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Memory Resilience Series: Creative Ways to Capture Memories
Publicerades: 2022-01-19 -
Healthy Relationships with guest Aimee Gianni
Publicerades: 2022-01-12 -
Remember
Publicerades: 2022-01-05 -
Future You
Publicerades: 2021-12-29 -
Navigating the Holidays
Publicerades: 2021-12-22 -
Creating Traditions
Publicerades: 2021-12-15 -
Tapping Emotional Freedom Technique
Publicerades: 2021-12-01 -
More Gratitude
Publicerades: 2021-11-24 -
I Don't Know
Publicerades: 2021-11-17 -
Understanding Pain with Guest Betsy Jensen
Publicerades: 2021-11-10 -
Transitions
Publicerades: 2021-11-03 -
Tiny Improvements Compound over Time
Publicerades: 2021-10-27 -
Meditation with Guest Sabina Ravalli
Publicerades: 2021-10-20 -
100% Responsibility and 0% Excuses
Publicerades: 2021-10-13 -
Anti-Fragility
Publicerades: 2021-10-06 -
Shame Resilience
Publicerades: 2021-09-29 -
Limiting Money Beliefs with guest Molly Claire
Publicerades: 2021-09-22 -
Gratitude Builds Fortitude with guest Holly Bertone
Publicerades: 2021-09-15 -
Creating Cognitive Reserve
Publicerades: 2021-09-08 -
10-10-10
Publicerades: 2021-09-01
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
