Building Resilience
En podcast av Leah Davidson - Onsdagar
237 Avsnitt
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The 3 P's
Publicerades: 2021-08-25 -
Thinking Traps (Pt. 2)
Publicerades: 2021-08-18 -
Thinking Traps
Publicerades: 2021-08-11 -
All or Nothing Thinking
Publicerades: 2021-08-04 -
The 7 Keys to Resilience
Publicerades: 2021-07-28 -
Grief with Krista St-Germain
Publicerades: 2021-07-21 -
Mindfulness and Meditation
Publicerades: 2021-07-14 -
The Four Tendencies
Publicerades: 2021-07-07 -
Languishing
Publicerades: 2021-06-30 -
The Brain & Gut Connection with Hollie Crome
Publicerades: 2021-06-23 -
Overwhelm
Publicerades: 2021-06-16 -
Stress and Mindset
Publicerades: 2021-06-09 -
Trauma, Stress and Self Regulation with guest Dr. Eric Gentry
Publicerades: 2021-06-02 -
What Other People Think
Publicerades: 2021-05-26 -
Self-Compassion
Publicerades: 2021-05-19 -
Anxiety
Publicerades: 2021-05-12 -
Growth Mindset
Publicerades: 2021-05-05 -
Dealing with the Mean Girls
Publicerades: 2021-04-28 -
Unconditional Love
Publicerades: 2021-04-21 -
Confidence
Publicerades: 2021-04-14
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
