Building Resilience
En podcast av Leah Davidson - Onsdagar
237 Avsnitt
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Post-Traumatic Growth
Publicerades: 2021-04-07 -
You Made Me Feel
Publicerades: 2021-03-31 -
Neuroplasticity
Publicerades: 2021-03-24 -
Language Hacks
Publicerades: 2021-03-17 -
The Healthy Way to Deal with Feelings
Publicerades: 2021-03-10 -
Understanding Feelings
Publicerades: 2021-03-03 -
Thought Downloads
Publicerades: 2021-02-24 -
Life is 50/50
Publicerades: 2021-02-17 -
The Equation of Life
Publicerades: 2021-02-10 -
Getting to Calm
Publicerades: 2021-02-03 -
Two Voices in Our Head
Publicerades: 2021-01-27 -
Resilience
Publicerades: 2021-01-19 -
Facts vs. Story
Publicerades: 2021-01-13 -
Awareness
Publicerades: 2021-01-05 -
Defining Adversity
Publicerades: 2021-01-05 -
Welcome to Building Resilience!
Publicerades: 2021-01-05 -
Coming Soon: Building Resilience
Publicerades: 2020-12-29
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.