237 Avsnitt

  1. Post-Traumatic Growth

    Publicerades: 2021-04-07
  2. You Made Me Feel

    Publicerades: 2021-03-31
  3. Neuroplasticity

    Publicerades: 2021-03-24
  4. Language Hacks

    Publicerades: 2021-03-17
  5. The Healthy Way to Deal with Feelings

    Publicerades: 2021-03-10
  6. Understanding Feelings

    Publicerades: 2021-03-03
  7. Thought Downloads

    Publicerades: 2021-02-24
  8. Life is 50/50

    Publicerades: 2021-02-17
  9. The Equation of Life

    Publicerades: 2021-02-10
  10. Getting to Calm

    Publicerades: 2021-02-03
  11. Two Voices in Our Head

    Publicerades: 2021-01-27
  12. Resilience

    Publicerades: 2021-01-19
  13. Facts vs. Story

    Publicerades: 2021-01-13
  14. Awareness

    Publicerades: 2021-01-05
  15. Defining Adversity

    Publicerades: 2021-01-05
  16. Welcome to Building Resilience!

    Publicerades: 2021-01-05
  17. Coming Soon: Building Resilience

    Publicerades: 2020-12-29

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.

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