237 Avsnitt

  1. You’re not lazy. You’re in survival mode.

    Publicerades: 2025-07-02

  2. From Chaos to Calm: Nervous System Friendly Organizing with Tracy Hoth

    Publicerades: 2025-06-25

  3. Why Imposter Syndrome Is Not Such A Bad Thing (Part 2)

    Publicerades: 2025-06-18

  4. Why Imposter Syndrome Is Not A Bad Thing (Part 1)

    Publicerades: 2025-06-11

  5. Why You Take Things Personally (and What to Do Instead)

    Publicerades: 2025-06-04

  6. Is It Me or Is It Them? Understanding Triggers

    Publicerades: 2025-05-28

  7. Why You Sabotage The Good (And How To Stop)

    Publicerades: 2025-05-21

  8. What Resilient People Do

    Publicerades: 2025-05-14

  9. How to Reclaim Your Power and Co-Create Your Life

    Publicerades: 2025-05-07

  10. Why Going Back Isn't Healing And What Is?

    Publicerades: 2025-04-30

  11. Ep 227 The Truth About Strangers

    Publicerades: 2025-04-23

  12. Builder or Wrecker: The Power of Words and Nervous System Cues

    Publicerades: 2025-04-16

  13. 10 Signs You're Stuck In Survival Mode (And How To Get Unstuck)

    Publicerades: 2025-04-09

  14. Shower Power: Strengthening Bonds & Boosting Wellbeing

    Publicerades: 2025-04-02

  15. How To Heal Anxiety From The Body Up: 3 Frameworks To Calm Your Nervous System

    Publicerades: 2025-03-26

  16. The Root Cause of Anxiety: How It Is More Than Just A Mind Problem

    Publicerades: 2025-03-19

  17. Through Their Lens – How Your Nervous System Shapes Relationships

    Publicerades: 2025-03-12

  18. Creating More Fun in Your Life with Chris Rich

    Publicerades: 2025-03-05

  19. Unlearn Your Pain with Special Guest Dr. Howard Schubiner

    Publicerades: 2025-02-26

  20. A Walking Meditation for Nervous System Regulation

    Publicerades: 2025-02-19

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.

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