136 Avsnitt

  1. Insta-therapy with Dr Sophie Mort

    Publicerades: 2021-07-30

  2. Stress Free for Good with Dr Frederic Luskin

    Publicerades: 2021-07-25

  3. How to Forgive Ourselves and Others with Dr Frederic Luskin

    Publicerades: 2021-07-23

  4. The Art of Impossible with Steven Kotler

    Publicerades: 2021-07-18

  5. The Flow State with Steven Kotler

    Publicerades: 2021-07-16

  6. Six benefits of creativity

    Publicerades: 2021-07-14

  7. Essential Nutrients Needed for Brain Health with Dr Neal Barnard

    Publicerades: 2021-07-11

  8. Lifestyle Choices and Brain Health with Dr Neal Barnard

    Publicerades: 2021-07-09

  9. Eat to Beat Depression and Anxiety with Dr Drew Ramsey

    Publicerades: 2021-07-04

  10. Mental Health during Quarantine with Jessica Kahawaty

    Publicerades: 2021-07-02

  11. Fierce Self-compassion with Dr Kristin Neff

    Publicerades: 2021-06-27

  12. Self-compassion with Dr Kristin Neff

    Publicerades: 2021-06-25

  13. Mindfulness and Anxiety with Poppy Jamie

    Publicerades: 2021-06-20

  14. Free Yourself from Anxiety with Poppy Jamie

    Publicerades: 2021-06-18

  15. Age Longevity with Aubrey de Grey

    Publicerades: 2021-06-13

  16. How to end ageing with Aubrey de Grey

    Publicerades: 2021-06-11

  17. Omega-3s with Sophie Medlin

    Publicerades: 2021-06-06

  18. The Mind Diet with Sophie Medlin

    Publicerades: 2021-06-04

  19. Prebiotics and Probiotics with Scott Anderson

    Publicerades: 2021-05-30

  20. Psychobiotics with Scott Anderson

    Publicerades: 2021-05-28

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Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

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