136 Avsnitt

  1. Sophie Medlin's Six-Point Plan For Safely Choosing Supplements

    Publicerades: 2021-05-26

  2. Medical Innovations of the Brain with James Temperton

    Publicerades: 2021-05-23

  3. Longevity with James Temperton

    Publicerades: 2021-05-21

  4. Top 5 books to start learning about Brain Health

    Publicerades: 2021-05-19

  5. Best Mental Health Activities with Nawal Mustafa

    Publicerades: 2021-05-16

  6. Ways to Improve Mental Health with Nawal Mustafa

    Publicerades: 2021-05-14

  7. How I care for my mental health

    Publicerades: 2021-05-12

  8. Ketamine Therapy with Dr. Mike Dow

    Publicerades: 2021-05-09

  9. How to Get Rid of Brain Fog with Dr. Mike Dow

    Publicerades: 2021-05-07

  10. Anxiety, Trauma and Psychedelics with Dr. Russell Kennedy

    Publicerades: 2021-05-02

  11. How to Heal Anxiety with Dr. Russell Kennedy

    Publicerades: 2021-04-30

  12. Exercise and the Brain with Dr. Kelly McGonigal

    Publicerades: 2021-04-25

  13. The Upside of Stress with Dr. Kelly McGonigal

    Publicerades: 2021-04-23

  14. How Your Favourite Ales, Spirits and Wines Affect Your Body and Mind

    Publicerades: 2021-04-21

  15. Breathing for Stress with Jamie Clements

    Publicerades: 2021-04-18

  16. How Breathwork Improves our Brains with Jamie Clements

    Publicerades: 2021-04-16

  17. Breathwork with Jamie Clements

    Publicerades: 2021-04-14

  18. How to Manage Back-to-Work Anxiety with Dr. Robin Hart

    Publicerades: 2021-04-11

  19. How Does Light and Colour affect the Brain with Anya Hurlbert

    Publicerades: 2021-04-09

  20. How To: Know Everything with Elke Wiss

    Publicerades: 2021-04-04

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Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

Visit the podcast's native language site