200 Avsnitt

  1. EP76: HOW TO STOP BINGE EATING IN YOUR CAR

    Publicerades: 2021-09-26

  2. EP75: ADVICE FOR WHEN YOUR CLOTHES NO LONGER FIT

    Publicerades: 2021-09-19

  3. EP74: IS 'TOO MUCH' FOOD FREEDOM POSSIBLE?

    Publicerades: 2021-09-12

  4. EP 73: LISTENER Q: I CHOOSE FOODS HOPING I WILL LOSE WEIGHT

    Publicerades: 2021-09-05

  5. EP72: THE SECRET TO INTUITIVE EATING

    Publicerades: 2021-08-29

  6. [REPOST] EP47: WHEN YOU CAN'T LET GO OF WANTING TO LOSE WEIGHT

    Publicerades: 2021-08-25

  7. EP71: HOW TO STOP BINGEING WHEN YOU BAKE

    Publicerades: 2021-08-22

  8. [REPOST] EP 34: HOW TO STOP EATING WHEN COMFORTABLY FULL

    Publicerades: 2021-08-18

  9. EP70: SUPPORT SESSION #6: "I JUST DON'T 'GET' IT" - LET ME HELP YOU UNDERSTAND BINGE EATING!

    Publicerades: 2021-08-15

  10. [REPOST] EP 18: "I'LL EAT IT TODAY SO IT CAN'T BOTHER ME TOMORROW" - OVERCOME THIS BINGE EATING MENTALITY

    Publicerades: 2021-08-11

  11. EP69: SUPPORT SESSION #5: WHAT TO SAY & DO IF YOU CATCH A LOVED ONE BINGE EATING

    Publicerades: 2021-08-08

  12. [REPOST] EP43: HOW TO STOP A BINGE IN THE MOMENT

    Publicerades: 2021-08-04

  13. EP68: SUPPORT SESSION #4: WORRIED THAT A FRIEND IS BINGE EATING?

    Publicerades: 2021-08-01

  14. EP67: SUPPORT SESSION #3: HOW TO LISTEN TO A LOVED ONE WHO BINGE EATS

    Publicerades: 2021-07-25

  15. [REPOST] EP49: UNUSUAL TRIGGERS FOR BINGE EATING

    Publicerades: 2021-07-21

  16. EP66: SUPPORT SESSION #2: MUST-KNOW TIPS FOR SUPPORTING A LOVED-ONE

    Publicerades: 2021-07-18

  17. EP65: SUPPORT SESSION #1: WHY YOU NEED TO FORGET WHAT YOU BELIEVE ABOUT BINGE EATING, WEIGHT LOSS & FOOD

    Publicerades: 2021-07-11

  18. [REPOST] EP27: TIPS TO STOP CALORIE COUNTING TODAY

    Publicerades: 2021-07-07

  19. EP64: FOOD SHOPPING WHEN YOU ARE OVERCOMING DISORDERED EATING

    Publicerades: 2021-07-04

  20. [REPOST] EP32: EXPERIENCES OF BINGE EATING WE ALL SHARE

    Publicerades: 2021-06-30

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I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at [email protected]

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