200 Avsnitt

  1. EP93: FIRST STEPS TO MAKE PEACE WITH HUNGER

    Publicerades: 2022-02-21

  2. EP92: HOW TO BREAK THE OBSESSION WITH WEIGHING YOURSELF

    Publicerades: 2022-02-07

  3. EP91: BINGED ALL WEEKEND? ALL MONTH? HOW TO COPE

    Publicerades: 2022-01-31

  4. EP90: WHAT DOES IT MEAN TO 'EAT NORMALLY' ?

    Publicerades: 2022-01-24

  5. EP89: WHY YOU KEEP EATING MORE THAN YOU WANT TO

    Publicerades: 2022-01-17

  6. EP88: COMMON JANUARY STRUGGLES & BINGE EATING RECOVERY

    Publicerades: 2022-01-10

  7. [REPOST] EP 13: SET GOALS TO IMPROVE HEALTH WITHOUT FALLING DOWN THE JANUARY DIET TRAP

    Publicerades: 2022-01-03

  8. EP87: SO... YOU ARE DESPERATE TO LOSE WEIGHT BEFORE CHRISTMAS

    Publicerades: 2021-12-20

  9. EP86: OVERCOME EATING OUT OF BOREDOM

    Publicerades: 2021-12-06

  10. [REPOST] EP62: FEELING REALLY DOWN BECAUSE OF BINGE EATING

    Publicerades: 2021-11-29

  11. EP85: MANAGE YOUR BINGE EATING DURING DECEMBER - FESTIVE HOLIDAY SURVIVAL GUIDE #6

    Publicerades: 2021-11-28

  12. EP84: A NEW PERSPECTIVE TOWARDS THE FOOD POLICE - FESTIVE HOLIDAY SURVIVAL GUIDE #5

    Publicerades: 2021-11-27

  13. EP83: WHAT TO DO AFTER A BINGE - FESTIVE HOLIDAY SURVIVAL GUIDE #4

    Publicerades: 2021-11-26

  14. EP82: HOW TO NOT BINGE ON THANKSGIVING - FESTIVE HOLIDAY SURVIVAL GUIDE #3

    Publicerades: 2021-11-25

  15. EP81: DETERMINE YOUR DANGER TIMES FOR BINGE EATING - FESTIVE HOLIDAY SURVIVAL GUIDE #2

    Publicerades: 2021-11-24

  16. EP80: HOW TO HANDLE THE BUFFET - FESTIVE HOLIDAY SURVIVAL GUIDE #1

    Publicerades: 2021-11-23

  17. EP79: LAUNCH YOUR BINGE EATING RECOVERY TODAY

    Publicerades: 2021-11-22

  18. EP78: HOW TO SAFEGUARD YOUR BODY IMAGE DURING PREGNANCY

    Publicerades: 2021-11-15

  19. EP77: HOW TO NOT LET FOOD GUILT RUIN YOUR PREGNANCY EXPERIENCE

    Publicerades: 2021-11-07

  20. [REPOST] EP10: HOW TO EAT ALONE - BINGE EATING & LONELINESS

    Publicerades: 2021-10-03

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I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at [email protected]

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