200 Avsnitt

  1. EP111: MINDSET #3 - FROM EMPTY PROMISES TO REAL ACTION

    Publicerades: 2022-09-05

  2. EP110: MINDSET #2 - FIND YOUR WHY

    Publicerades: 2022-09-03

  3. EP109: MINDSET #1 - END THE BLAME GAME

    Publicerades: 2022-09-01

  4. [REPOST] EP26: MEAL PREP & BINGE EATING

    Publicerades: 2022-08-21

  5. EP107: USING FOOD AS A REWARD OR A PUNISHMENT (& SPECIAL ANNOUNCEMENT)

    Publicerades: 2022-08-14

  6. [REPOST] EP 75: ADVICE FOR WHEN YOUR CLOTHES NO LONGER FIT

    Publicerades: 2022-08-07

  7. EP106: WHY BALANCING WEIGHT GAIN & FOOD INTAKE IS SO STRESSFUL

    Publicerades: 2022-07-31

  8. EP105: WHEN YOU WANT TO LOSE WEIGHT FOR YOUR HEALTH

    Publicerades: 2022-07-17

  9. EP104: HOW TO RESIST SPECIAL OFFER DEALS & BUY-ONE-GET-ONE-FREE

    Publicerades: 2022-07-10

  10. EP103: HOW TO PRIORITIZE FEEDING YOURSELF

    Publicerades: 2022-07-04

  11. EP102: MEN & BINGE EATING, I INTERVIEW BLAIR ABOUT HIS LIVED EXPERIENCE

    Publicerades: 2022-06-26

  12. EP101: WHY YOU DON'T BINGE WHEN YOU ARE ON VACATION

    Publicerades: 2022-06-19

  13. EP100: EATING DISORDER THERAPY, WITH HARRIET FREW

    Publicerades: 2022-06-12

  14. EP99.5: WHEN YOU NEED TO FEEL SEEN (COUNSELLING MY PAST, BINGE-EATING SELF)

    Publicerades: 2022-06-05

  15. EP99: BINGEING MORE BECAUSE LIFE IS SO BUSY AGAIN

    Publicerades: 2022-05-29

  16. EP98: LOSING WEIGHT & BINGE EATING WHEN YOU HAVE AN EVENT COMING UP

    Publicerades: 2022-04-10

  17. EP97: HOW TO MEASURE YOUR PROGRESS IN BINGE EATING RECOVERY

    Publicerades: 2022-04-03

  18. EP96: UNPACKING YOUR FOOD RULES

    Publicerades: 2022-03-21

  19. EP95: THE SECRET TO FOOD FREEDOM

    Publicerades: 2022-03-07

  20. EP94: ESCAPE THE BINGE/RESTRICT CYCLE

    Publicerades: 2022-02-28

5 / 10

I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at [email protected]

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