200 Avsnitt

  1. EP128: WHY ANTI-DIET SHOULDN'T SCARE YOU (BUT I KNOW IT DOES!)

    Publicerades: 2023-01-23

  2. EP14: [REPOST] VEGANUARY NOT GOING WELL? WHAT TO DO INSTEAD

    Publicerades: 2023-01-16

  3. EP13: [REPOST] SET JANUARY HEALTH GOALS WITHOUT BINGEING

    Publicerades: 2023-01-09

  4. EP88: [REPOST] COMMON JANUARY STRUGGLES & BINGE EATING RECOVERY

    Publicerades: 2023-01-05

  5. EP127: THE ANSWERS TO YOUR QUESTIONS ABOUT BINGE EATING (& GENERAL LIFE CATCH UP)

    Publicerades: 2023-01-02

  6. EP126: FINDING FOOD JOY (& GET TO KNOW ELIZA KHINSOE RD)

    Publicerades: 2022-12-12

  7. EP125: STOP MAKING THESE MISTAKES WITH CARBS

    Publicerades: 2022-11-28

  8. EP124: AM I OVER-EATING OR BINGE EATING?

    Publicerades: 2022-11-06

  9. EP123: EXPOSING THE FITNESS WORLD WITH AMY SNELLING (PERSONAL TRAINER)

    Publicerades: 2022-10-23

  10. EP122: A JOURNEY THROUGH BINGE EATING WITH MARISSA KAI MILUK MS RD LD

    Publicerades: 2022-10-09

  11. EP121: MATTHEW'S STORY - INTERVIEW WITH A VIP CLIENT

    Publicerades: 2022-10-02

  12. EP120: MINDSET #12 - LOOKING FORWARD TO YOUR FUTURE WITHOUT BINGE EATING

    Publicerades: 2022-09-27

  13. EP119: MINDSET #11 - HOLDING SPACE FOR THIS HUMAN EXPERIENCE

    Publicerades: 2022-09-25

  14. EP118: MINDSET #10 - ONE FOR THE GUYS

    Publicerades: 2022-09-22

  15. EP117: MINDSET #9 - SCARCITY TO ABDUNDANCE

    Publicerades: 2022-09-20

  16. EP116: MINDSET #8 - EMBRACE FOOD NEUTRALITY

    Publicerades: 2022-09-18

  17. EP115: MINDSET #7 - YOU'RE BEATING YOURSELF UP

    Publicerades: 2022-09-15

  18. EP114: MINDSET #6 - RECONNECT WITH YOUR INNER EXPERT

    Publicerades: 2022-09-13

  19. EP113: MINDSET #5 - NO BANDWAGON TO FALL OFF ANYMORE

    Publicerades: 2022-09-11

  20. EP112: MINDSET #4 - GRATITUDE FOR WHAT HASN'T WORKED

    Publicerades: 2022-09-07

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I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at [email protected]

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