200 Avsnitt

  1. Transform Your Christmas: From Bingeing to Mindful Eating

    Publicerades: 2023-12-11

  2. Help, I binge on my housemates food! And other challenges when you live with others.

    Publicerades: 2023-12-04

  3. 8 steps to binge freedom

    Publicerades: 2023-11-27

  4. Ep18: Master your hunger

    Publicerades: 2023-08-13

  5. EP17: HOW TO HANDLE YOUR MOST FEARED FOODS

    Publicerades: 2023-07-09

  6. EP10: How Loneliness is impacting your binge eating

    Publicerades: 2023-06-18

  7. EP18: "I'LL BINGE TODAY SO THE FOOD CAN'T BOTHER TOMORROW"

    Publicerades: 2023-06-11

  8. EP9: Have you reached 'diet rock bottom' yet?

    Publicerades: 2023-06-11

  9. EP7: How to keep your binge foods at home

    Publicerades: 2023-06-04

  10. EP6: How binge eating is serving you (don't fight me on this!)

    Publicerades: 2023-05-28

  11. EP5: FOLLOW this advice for overcoming binge eating

    Publicerades: 2023-05-21

  12. EP4: DO NOT FOLLOW this advice for overcoming binge eating!

    Publicerades: 2023-05-14

  13. EP3: WHAT TRIGGERS YOU TO BINGE? (Triggers Vs Causes)

    Publicerades: 2023-05-07

  14. EP2: WHAT BROUGHT ON YOUR BINGE EATING IN THE FIRST PLACE? (Causes V's Triggers)

    Publicerades: 2023-04-30

  15. EP1: WHY THE DEFINITION OF A 'BINGE' DOESN'T MATTER (THAT MUCH)

    Publicerades: 2023-04-23

  16. EP131: MY 4 TOP TIPS TO RECOVERY FROM BINGE EATING (& FAIRWELL UNTIL 2024)

    Publicerades: 2023-04-16

  17. EP130: LISTENER Q: MY HUSBAND IS RESTRICTING OUR KIDS

    Publicerades: 2023-02-13

  18. [REPOST] EP56: 'GOOD NUTRITION' - CHANGE YOUR MINDSET

    Publicerades: 2023-02-06

  19. EP27: [REPOST] HOW TO STOP CALORIE COUNTING

    Publicerades: 2023-01-30

  20. EP129: HOW TO MOVE AWAY FROM 'ON PLAN/OFF PLAN' MENTALITY

    Publicerades: 2023-01-26

3 / 10

I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at [email protected]

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