200 Avsnitt

  1. EP63: NUTRITION & BINGE EATING RECOVERY WITH SARAH, THE BINGE EATING THERAPIST

    Publicerades: 2021-06-27

  2. EP62: WHEN YOU ARE REALLY DOWN BECAUSE OF BINGE EATING

    Publicerades: 2021-06-23

  3. EP61: UTILIZE A 'PLANNED BINGE' IN YOUR BINGE EATING RECOVERY

    Publicerades: 2021-06-20

  4. EP60: HOW TO NAVIGATE WEDDINGS & WEIGHT LOSS PRESSURE

    Publicerades: 2021-06-16

  5. EP59: DIAGNOSED WITH IBS & STRUGGLING WITH BINGE EATING?

    Publicerades: 2021-06-13

  6. EP58: WHY AM I HUNGRY ALL OF THE TIME?

    Publicerades: 2021-06-09

  7. EP57: HAVE I JUST DIAGNOSED MYSELF WITH BINGE EATING?

    Publicerades: 2021-06-06

  8. EP56: 'GOOD NUTRITION' - CHANGE YOUR MINDSET

    Publicerades: 2021-06-02

  9. EP55: WHY ARE YOU THINKING ABOUT FOOD ALL OF THE TIME?

    Publicerades: 2021-05-30

  10. EP54: DISORDERED THOUGHTS OF PEOPLE WHO BINGE EAT

    Publicerades: 2021-05-26

  11. EP53: DO YOU BINGE EAT ALL WEEKEND? INITIAL STEPS TO MOVE ON

    Publicerades: 2021-05-23

  12. EP52: ADVICE I'D GIVE TO MY YOUNGER, BINGE-EATING SELF

    Publicerades: 2021-05-19

  13. EP51: HOW TO KNOW WHAT YOU ACTUALLY WANT TO EAT

    Publicerades: 2021-05-16

  14. EP50: COMMON BARRIERS TO BINGE EATING RECOVERY

    Publicerades: 2021-05-12

  15. EP49: UNUSUAL TRIGGERS FOR BINGE EATING

    Publicerades: 2021-05-09

  16. EP48: EMOTIONAL EATING V'S BINGE EATING

    Publicerades: 2021-05-05

  17. EP47: WHEN YOU CAN'T LET GO OF WANTING TO LOSE WEIGHT

    Publicerades: 2021-05-02

  18. EP45: WHAT IS RECOVERY FROM BINGE EATING?

    Publicerades: 2021-04-25

  19. EP44: CAN MINDFULNESS HELP TO STOP BINGE EATING?

    Publicerades: 2021-04-21

  20. EP43: HOW TO STOP A BINGE IN THE MOMENT

    Publicerades: 2021-04-18

8 / 10

I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at [email protected]

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